Change is Hard!

Change Is Hard – How to Take the Leap You’ve likely heard the saying that “change is hard.” You may also have heard the saying that “change is inevitable.” In fact, there are hundreds of quotes about change because it is a constant and often terrifying aspect of human life. Even when you’re the one […]

3 mins read

Affirmation – Living in the Present

Letting go of the past and living in the present can be scary for some.   I know for a long time I struggled with this.   Then I discovered affirmations.   My world changed.   This is where affirmations are a great help.   This weeks affirmation is as follows: The past no longer matters. It has no control […]

1 min read

Religion and Spirituality are the same, right?

What’s the Difference Between Religion and Spirituality? There’s some confusion going on regarding these two concepts. It’s easy to see why this would be the case, simply because you’re going to find there’s overlap in the definitions. Let’s take this apart and see if we can make more sense of things. Religion, by definition, is […]

3 mins read

How to Develop Lifelong Excellence

Lifelong Excellence just doesn’t happen over night.   It is a commitment that you find deep within yourself.   There are habits you need to create and although some would like it to happen automatically.   Most humans struggle with it.  

3 mins read

2021 Ends, 2022 Begins

As I see 2021 ends on a positive note, it has been one of challenges and lots of new things.   There has been growth for me.  Some of it painful, some unexpected and other growth has been fully realized this year.  My blessings outweigh my troubles and things are moving in the right direction.  I […]

4 mins read

Raising Emotionally Intelligent Children

Raising Emotionally Intelligent Children Emotionally intelligent children grow into secure adults.  Children who are more connected emotionally to their parents tend to do better in school.  They have fewer behavioral issues, and grow up to be well adjusted. Most parents mean well, and want their children to grow up emotionally healthy.  Yet, sometimes they make […]

3 mins read

Become Disciplined With Practice

More Ways to Become Disciplined There are more ways that can contribute to become self-discipline and be successful in all aspects of your life. Whether in terms of your fitness, relationships or work ethic, self-discipline is the most important trait that you need, in order to be able to accomplish whatever you want. For example, […]

2 mins read

2022 Three Words – Respect, Manifest, Write

It is time to select my 2022 Three Words.   Like many years the selection of these words takes all sorts of twists and turns.   It is also a time to reflect on 2021 words.   Bounce, engage and complete.   I have learned to engage more with people this year and that is good.   Bouncing was interesting, […]

2 mins read

Do You Have an Unsatisfying Life?

Solutions for an Unsatisfying Life If you’re at a point where you’re asking yourself, “How did I get here,” it may be time for you to figure out ways to change the direction of your life.  Deciding you have an unsatisfying life may not be easy, but it’s a relevant first step that will lead […]

3 mins read

Do You Want More Fun?

Ways to Fit More Fun into Your Day Playtime isn’t just for children. Having fun is essential to your health and well-being at any age. When you’re enjoying yourself, you’re also reducing stress, increasing your energy levels, building stronger relationships, and promoting learning. Be proud of your decision to goof off on a regular basis. […]

4 mins read