Regain Confidence Today!

How to Regain Confidence Even if Your Struggles Have Destroyed You When you’ve been through some difficult challenges in life, you may feel like your confidence has vanished. Are you unsure how to go about believing in yourself again? If so, then this information will be of great help to you. Follow these tips to […]

4 mins read

Weekly Affirmation – Nourish and Support Ourselves

Why is it that we struggle to nourish and support ourselves?   That someone self-care is a negative.  This is where affirmations are a great help.   This weeks affirmation is as follows: I now choose thoughts that nourish and support me in a loving manner. About Weekly Affirmations Each week I find it helpful to use […]

1 min read

What does it mean to be authentic?

Being Authentic Is More Than Just Being Honest Whenever we hear the word authentic, we usually associate it with a material object being genuine and of real value, such as an authentic Van Gogh painting or Michelangelo sculpture. The opposite of authentic is inauthentic – not real, fake, phony, insincere. In relation to the concept […]

4 mins read

The First Steps to Change are Hardest

The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest.   They feel strange and the struggle is real!  If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also […]

3 mins read

What is Self-Hatred

What is Self-Hatred Self-hatred is easy to fall into.  Could it be possible you hate yourself too much? Self-hatred is more than simply not liking yourself. When you suffer with self-hatred, you’ll constantly put yourself down and feel like you aren’t good at anything. Here, we’ll look at what self-hatred is, the impact it can […]

3 mins read

Are You Overthinking Your Job?

5 Ways to Tell When You Might be Overthinking Your Job Are you overthinking your job?  We all stress at work. After all, isn’t this kind of the nature of the beast? There are always deadlines. Working with people, even those you get along with, can be fraught with tension, especially when you take into […]

3 mins read

Simple Ways To Introduce Calm Into Your Evenings

Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop supplements and pills before we can drift off. If you are having trouble falling asleep, or simply want to work on a better bedtime routine, here are some simple ways to introduce […]

3 mins read