Tag: Meditation
Getting In Tune With Your Intuitive Abilities
Getting In Tune With Your Intuitive Abilities Our intuitive abilities can be difficult to cultivate. Yet they do not have to be, instead of trying to do it all at once, try to connect in smaller bites. The world today can be overwhelming! Each year, society seems to revolve more and more around technology, screens, […]
Timeless Self-Help: Ancient Methods That Endure
Yes, you read that right, there are timeless self-help practices that endure today! You might be surprised to learn that most of the modern self-help ideas that we practice today really aren’t new ideas at all. Every modern book that you’ve read on self-help, including “The Power of Positive Thinking” by Dr. Norman Vincent Peale, […]
Our Brains Evolve!
The Fascinating Evolution of the Brain: How We Learn and Grow Isn’t it fascinating how our brains evolve? Every experience we have either benefits or hinders our growth. The brain’s flexibility and capacity for learning—known as neuroplasticity—is a remarkable gift. On a personal level, I’ve noticed my brain changing and adapting at an amazing pace. […]
Ancient Techniques to Quiet Your Mind
Ancient Techniques to Quiet Your Mind For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these four ancient techniques have proven effective even by today’s standards. […]
Simple Measures to Improve Your Mood
Use Gratitude Meditations & Affirmations To Boost Your Spirit Anytime There are simple measures where you can boost your spirit. You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t […]
Weekly Affirmation – Meditation
Meditation keeps me from drowning in fear and stress. I strengthen my mind against negativity by meditating. I am stronger than negative thoughts. When I meditate I think of things that are pure, lovely, and right. The more I meditate about goodness, the more it becomes a part of me. Whatever I set my mind […]
Dealing With Stray Thoughts
Dealing With Stray Thoughts & Worries At Nighttime Do you ever have one of those nights when you can’t turn your mind off? Where you keep tossing and turning over stray thoughts. We all have days and nights when our busy minds and worries keep us up. Thankfully there are some simple strategies you can […]
Affirmation for the week – Alone Time
Alone time – we all crave it so some extent. My quiet time gives me the opportunity to be introspective. It allows me to focus on solidifying my strengths. I am more self-confident when I take time away to myself. When I am alone, I make a list of character goals. I like the person […]
Finding Inner Peace
Inner peace is about living a contented life. Finding Inner peace can be a struggle. Most often it is because we are not clear about what makes us happy. So pursuing your dreams can be a struggle. It avoids overthinking, over-analyzing everything, or regret. This feeling is about finding a way to be in a […]
Simple Ways To Introduce Calm Into Your Evenings
Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop supplements and pills before we can drift off. If you are having trouble falling asleep, or simply want to work on a better bedtime routine, here are some simple ways to introduce […]