Timeless Self-Help: Ancient Methods That Endure

Yes, you read that right, there are timeless self-help practices that endure today!   You might be surprised to learn that most of the modern self-help ideas that we practice today really aren’t new ideas at all. Every modern book that you’ve read on self-help, including “The Power of Positive Thinking” by Dr. Norman Vincent Peale, […]

4 mins read

Our Brains Evolve!

The Fascinating Evolution of the Brain: How We Learn and Grow Isn’t it fascinating how our brains evolve? Every experience we have either benefits or hinders our growth. The brain’s flexibility and capacity for learning—known as neuroplasticity—is a remarkable gift. On a personal level, I’ve noticed my brain changing and adapting at an amazing pace. […]

2 mins read

Ancient Techniques to Quiet Your Mind

Ancient Techniques to Quiet Your Mind For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these four ancient techniques have proven effective even by today’s standards. […]

4 mins read

Simple Measures to Improve Your Mood

Use Gratitude Meditations & Affirmations To Boost Your Spirit Anytime There are simple measures where you can boost your spirit.  You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t […]

3 mins read

Finding Inner Peace

Inner peace is about living a contented life. Finding Inner peace can be a struggle.   Most often it is because we are not clear about what makes us happy.  So pursuing your dreams can be a struggle. It avoids overthinking, over-analyzing everything, or regret. This feeling is about finding a way to be in a […]

3 mins read

Simple Ways To Introduce Calm Into Your Evenings

Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop supplements and pills before we can drift off. If you are having trouble falling asleep, or simply want to work on a better bedtime routine, here are some simple ways to introduce […]

3 mins read

Weekly Affirmation – Stop Creating Trouble

Creating trouble for myself I was once an expert at.  Now I focus on being kind, generous, and productive.  I reach out to other members of my spiritual community. By doing so, I feel connected to the universe. I receive love, support, and valuable feedback.  Meditation and prayer assist me daily.  I spend time communicating […]

1 min read