Tag: Meditation
Simple Measures to Improve Your Mood
Use Gratitude Meditations & Affirmations To Boost Your Spirit Anytime There are simple measures where you can boost your spirit. You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t […]
Weekly Affirmation – Meditation
Meditation keeps me from drowning in fear and stress. I strengthen my mind against negativity by meditating. I am stronger than negative thoughts. When I meditate I think of things that are pure, lovely, and right. The more I meditate about goodness, the more it becomes a part of me. Whatever I set my mind […]
Dealing With Stray Thoughts
Dealing With Stray Thoughts & Worries At Nighttime Do you ever have one of those nights when you can’t turn your mind off? Where you keep tossing and turning over stray thoughts. We all have days and nights when our busy minds and worries keep us up. Thankfully there are some simple strategies you can […]
Affirmation for the week – Alone Time
Alone time – we all crave it so some extent. My quiet time gives me the opportunity to be introspective. It allows me to focus on solidifying my strengths. I am more self-confident when I take time away to myself. When I am alone, I make a list of character goals. I like the person […]
Finding Inner Peace
Inner peace is about living a contented life. Finding Inner peace can be a struggle. Most often it is because we are not clear about what makes us happy. So pursuing your dreams can be a struggle. It avoids overthinking, over-analyzing everything, or regret. This feeling is about finding a way to be in a […]
Simple Ways To Introduce Calm Into Your Evenings
Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop supplements and pills before we can drift off. If you are having trouble falling asleep, or simply want to work on a better bedtime routine, here are some simple ways to introduce […]
Weekly Affirmation – Stop Creating Trouble
Creating trouble for myself I was once an expert at. Now I focus on being kind, generous, and productive. I reach out to other members of my spiritual community. By doing so, I feel connected to the universe. I receive love, support, and valuable feedback. Meditation and prayer assist me daily. I spend time communicating […]
A Parent’s Guide to Meditating With Your Toddler
A Parent’s Guide to Meditating With Your Toddler A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. I wish I had known this when my son was small, he is […]
Weekly Affirmation – Inner Self Into Focus
When I feel myself getting overwhelmed by responsibilities, I am able to pray as a way to clear my mind and organize my thoughts. When I pray, I build up my faith. I speak to my Creator, sharing my fears, thoughts, and feelings. I pray in a quiet place, where I can shut off the […]
The Successful Road to Spiritual Wellness
Successful Road for You There is more than one successful road to spiritual wellness. Have you made several, unsuccessful efforts to achieve spiritual wellness? You can probably relate to how difficult it can be to achieve. Spiritual wellness takes effort and introspection. There’s indeed a road you can take that leads to spiritual wellness. The […]