Meditation and Prayer Benefits

The Benefits are many in Everyday Life Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health risks associated with too much stress, but how can you reduce that stress and find peace in your life?  To achieve a sense of peace, […]

3 mins read

Getting In Tune With Your Intuitive Abilities

Getting In Tune With Your Intuitive Abilities Our intuitive abilities can be difficult to cultivate.  Yet they do not have to be, instead of trying to do it all at once, try to connect in smaller bites.  The world today can be overwhelming! Each year, society seems to revolve more and more around technology, screens, […]

13 mins read

Timeless Self-Help: Ancient Methods That Endure

Yes, you read that right, there are timeless self-help practices that endure today!   You might be surprised to learn that most of the modern self-help ideas that we practice today really aren’t new ideas at all. Every modern book that you’ve read on self-help, including “The Power of Positive Thinking” by Dr. Norman Vincent Peale, […]

4 mins read

Our Brains Evolve!

The Fascinating Evolution of the Brain: How We Learn and Grow Isn’t it fascinating how our brains evolve? Every experience we have either benefits or hinders our growth. The brain’s flexibility and capacity for learning—known as neuroplasticity—is a remarkable gift. On a personal level, I’ve noticed my brain changing and adapting at an amazing pace. […]

2 mins read

Ancient Techniques to Quiet Your Mind

Ancient Techniques to Quiet Your Mind For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these four ancient techniques have proven effective even by today’s standards. […]

4 mins read

Simple Measures to Improve Your Mood

Use Gratitude Meditations & Affirmations To Boost Your Spirit Anytime There are simple measures where you can boost your spirit.  You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t […]

3 mins read