Tag: Happiness
Shift Your Perspective to Live a Happier Life
How to Shift Your Perspective to Live a Happier Life Sometimes all you need to do is shift your perspective to be happy. Drama, stress, and other challenging obstacles or situations will always be a natural part of your life. It is highly unlikely you can avoid them altogether, but you can control how they […]
Simple Ways To Introduce Calm Into Your Evenings
Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop supplements and pills before we can drift off. If you are having trouble falling asleep, or simply want to work on a better bedtime routine, here are some simple ways to introduce […]
Managing Your Energy Improve Your Health
Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health. When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. […]
Walnut Chocolate Chip Cookies
One of my favorite cookies are Walnut Chocolate Chip Cookies. We are in the deep of winter and it is my favorite time to bake. Cooking brings me joy and I am often asked for my recipes. So I started here with some of my favorite. Warms up the house and the bonus of fresh […]
Weekly Affirmation – pleasure in simple things
Repeat three times:I find joy and pleasure in simple things. The most beautiful and enjoyable things can be the simplest. While many others pursue enjoyment and pleasure in luxuries, I am able to find enjoyment in everyday things. This is where affirmations are a great help. This weeks affirmation is as follows: I am constantly […]
Science Proves Gratitude Makes Us Happy
Science Proves Gratitude Makes Us Happy Science proves gratitude has an effect on us. For most, gratitude is a pure outright thank you. For others a half-hearted thank you text or card may seal the deal. But in psychology, it’s is not just an offhand action. Gratitude is a positive emotion that goes a long […]
The Social Giving Miracle
The Social Giving Miracle for Those Who Want More Happiness Do you want to take advantage of the social giving miracle? Being generous makes us happier when it includes a social dimension. Our best experiences come from giving to people we know and having the opportunity to enjoy doing things together. That’s the conclusion from […]
Weekly Affirmation – Fighting Loneliness
Fighting Loneliness is a tough battle. The hardest part is finding joy in being alone. Sometimes we need to change our thinking. We are social creatures by nature, being alone is uncomfortable. How about trying an affirmation to change your mindset? This week’s affirmation is as follows: I do not need the company of […]
Rediscover Your Life
Get Out of the House and Rediscover Your Life Rediscover your life? Do you feel lost or adrift? Perhaps all this pandemic isolation has gotten to you. If your friends have vanished over the years, you might find yourself spending too much time alone at home. It doesn’t take long before you feel lonely and […]
Unhappy Life? Try Some Self-Care
How the Lack of Self Care Can Lead to an Unhappy Life Are you living an unhappy life? Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you’re likely to end up feeling stressed, tired, and generally unhappy. Here, we’ll look at how […]