A Parent’s Guide to Meditating With Your Toddler

A Parent’s Guide to Meditating With Your Toddler A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started.  I wish I had known this when my son was small, he is […]

4 mins read

The Problem With Emotional Vampires

Are Emotional Vampires Draining You Dry? Is your energy constantly being drained by emotional vampires? The people around us affect how we feel and view the world. There are plenty of reasons why some people may drain your energy more than others. You could be dealing with a narcissist, or someone who complains most of […]

3 mins read

Insight on being a Psychic Medium

Being a Psychic Medium has a lot of great things to experience.  Giving healing messages to those that are in need.  At the beginning of working with Spirit it is not so much fun.   So imagine my surprise when I stumbled onto the new TV show Ghosts on CBS.   It isn’t exactly perfect in how […]

1 min read

Let’s talk about Energy Management

Energy Management vs. Time Management You’ve likely heard the old adage, “Life is a marathon, not a sprint.” If you’re trying to manage your time effectively without paying attention to your energy management, you may end up with sprints rather than finishing the marathon of life. Experts are now saying that productivity and success have […]

3 mins read

Do you Suffer from Imposter Syndrome?

Say Goodbye to Impostor Syndrome Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome. That’s the term psychologists invented in the 1970s when they were studying successful women. Now, […]

4 mins read

Be Excellent by Taking Ownership

Be Excellent by Taking Ownership Are you trying to lead a life where you are committed to displaying excellence in everything that you do? This is a wonderful way to lead your life. One way to reach this point is by taking ownership and responsibility for all of your actions. Once you ‘own’ your choices […]

2 mins read

Are you Afraid of Small Talk?

Strategies for Surviving Small Talk with Anyone When meeting new people for the first time, you’re bound to get bogged down in small talk. When you take charge of the conversation and turn it into something more interesting, you quickly become the savior of the situation and leave a much better first impression. Read on […]

3 mins read

Building Your Confidence

A Foolproof Formula for Doubling Your Confidence Confidence is a state of mind, and it’s something that you can build up if you feel like your supply is running low. When you believe in yourself, you feel more secure, and you enjoy greater success. Most of us have times in our life when fears and […]

4 mins read

Creating A Zen Space at Home

Tips for Creating Your Own Zen Space at Home Are you looking for a way to create a Zen space at home? I have created this guide to help you create your own zen space at home. It includes tips for creating the right ambiance, as well as decorating and organizing tips. You can use […]

4 mins read

Deal With Rejection

How to Deal With Rejection and Bounce Back Stronger Than Ever How does one deal with rejection?  Rejection is hard to swallow, but it doesn’t have to be. There are all types of rejection. Your idea might be rejected from work. You might be rejected for a date. Maybe your latest novel was rejected by […]

4 mins read