Tag: Anxiety
Weekly Affirmation – Anxiety Fighting Thoughts
I know so many people that deal with and struggle to combat anxiety in their lives. I am not immune from it either and have learned over time to manage it. It can be done. The hard part is having patience and courage to follow through. How about trying an affirmation to […]
Seasonal Anxiety Self-Care
Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now. It can be applied to seasonal anxiety. As more people learn how to put themselves first and take care of their own health and well-being. This is a great idea for everyone, but self-care is not always about bubble baths and […]
Do you suffer from Autumn Anxiety?
Autumn anxiety is a form of anxiety you get seasonally, often between the end of summer and beginning of fall. Different people get it for different reasons, though it is often a type of seasonal affective disorder (SAD). Preventing it comes down to understanding what it is, and what you believe is the cause for […]
Weekly Affirmation – Working Through Anxiety
This week’s affirmation is as follows:
I choose to fill my mind with positive, nurturing, and healing thoughts while I suffer with anxiety
Power of Visualization
The Benefits and Power of Visualization There is power in visualization, to see yourself where you want to be. The power of intention is at your fingertips. This can be work, personal and even with your mediumship! If you can see the goal by envisioning it and believe it because you have supporting facts, you […]
Weekly Affirmation – Controlling Thoughts
Controlling Thoughts can be a struggle for so many people. Anxiety is normal human reaction, albeit not a productive one. When anxiety rears its ugly head in your thoughts, it is time to have some skills that will help you manage these negative thoughts. This is where affirmations are a great help. This weeks affirmation […]
Weekly Affirmation – Wrangling Anxiety
Wrangling anxiety in our lives is not always easy. It slowly seeps into our lives and takes over. Breaking the cycles that create it is hard work. Anxiety has a way of making a person feel inferior. Slowly you begin to believe you are not good enough. Don’t allow anxiety to speak to your […]
Weekly Affirmation – Setting Aside Anxiety
This week’s affirmation is as follows:
Anxiety might make me feel uncomfortable but I am in charge of my mind and body.
Weekly Affirmation – Dealing With Nerves
This weeks affirmation is as follows:
I recognize the wisdom, strength, and compassion that within me.