Guiding You to Thrive Through Life’s Transitions
How to Prioritize Your Goals In order to prioritize your goals you’ll need to have a good understanding of what you need to be happy in your life. There are typically four areas in which most people make goals: Family – Spending more time with your kids or partner Financial – Saving toward your six […]
The measure of perfection is so subjective. What one person thinks can be so drastically different than three other people. We soon start becoming highly critical and forget to give ourselves grace. Right now, here in this moment you are perfect. Sure there are things you want to improve, but please don’t beat yourself up. […]
Bedtime Routine to Improve Your Sleep Are you sleep deprived? When Should You Go To Bed? The first step toward establishing a good bedtime routine is deciding when you should go to bed. There are a couple of things to consider here. Your weekly routine is part of it, as is how much sleep you […]
Common Unconscious Bias Examples and How to Avoid Them An unconscious bias is based on assumptions and opinions rather on facts or evidence. In other words, it involves judging something or someone according to hearsay or someone else’s opinions or beliefs. Unconscious biases are often wrong especially when it involves a group of people. Everything […]
Earlier this year, my calendar gave me the word remuneration. As I looked at the word, I was struck by it immediately! On several levels. Remuneration is the act or fact of paying an equivalent to for a service, loss or expense. Recompense, pay. Remuneration in Spiritual Life There is the conversation about being paid […]
Repeat three times:I find joy and pleasure in simple things. The most beautiful and enjoyable things can be the simplest. While many others pursue enjoyment and pleasure in luxuries, I am able to find enjoyment in everyday things. This is where affirmations are a great help. This weeks affirmation is as follows: I am constantly […]
Meeting Your Key Human Needs: Live Your Best Life Living your best life means that you have met all your key human needs. According to psychologist Abraham Maslow, there are five levels of key human needs: Physiological Safety Love and Belonging Esteem Self-Actualization Physiological needs are the needs of air, food, water, and sleep. These […]
4 Things That May Be Ruining Your Sleep Quality Are you sleep deprived? Proper sleep improves productivity, innovation, creativity, and overall well-being. Without adequate sleep each night, you won’t function at your best nor feel great either. If you feel depressed, have increased symptoms of stress and anxiety, feel sluggish, or are constantly struggling to […]
Science Proves Gratitude Makes Us Happy Science proves gratitude has an effect on us. For most, gratitude is a pure outright thank you. For others a half-hearted thank you text or card may seal the deal. But in psychology, it’s is not just an offhand action. Gratitude is a positive emotion that goes a long […]
The Social Giving Miracle for Those Who Want More Happiness Do you want to take advantage of the social giving miracle? Being generous makes us happier when it includes a social dimension. Our best experiences come from giving to people we know and having the opportunity to enjoy doing things together. That’s the conclusion from […]
