Are You Truly Committed to Excellence?
To be truly committed to anything takes dedication. This is true for your personal, professional and even spiritual aspects of life.
3 mins read
Affirmation – Fresh Start
Who doesn’t want a fresh start? We all have that need at times. Especially after a particularly difficult time in our lives. This is where affirmations are a great help. This weeks affirmation is as follows: Today is a fresh start. I am not bound by who I was yesterday. About Weekly Affirmations Each week […]
1 min read
Do You Have an Unsatisfying Life?
Solutions for an Unsatisfying Life If you’re at a point where you’re asking yourself, “How did I get here,” it may be time for you to figure out ways to change the direction of your life. Deciding you have an unsatisfying life may not be easy, but it’s a relevant first step that will lead […]
3 mins read
A Parent’s Guide to Meditating With Your Toddler
A Parent’s Guide to Meditating With Your Toddler A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. I wish I had known this when my son was small, he is […]
4 mins read
Do You Want More Fun?
Ways to Fit More Fun into Your Day Playtime isn’t just for children. Having fun is essential to your health and well-being at any age. When you’re enjoying yourself, you’re also reducing stress, increasing your energy levels, building stronger relationships, and promoting learning. Be proud of your decision to goof off on a regular basis. […]
4 mins read
The Problem With Emotional Vampires
Are Emotional Vampires Draining You Dry? Is your energy constantly being drained by emotional vampires? The people around us affect how we feel and view the world. There are plenty of reasons why some people may drain your energy more than others. You could be dealing with a narcissist, or someone who complains most of […]
3 mins read
Energy Management vs. Time Management
Energy Management is a much more effective way to get through life rather than putting time limits and making schedules for everything.
3 mins read
Weekly Affirmation – Best Life
Are you living your best life? If not, why? I am going to challenge your thinking about this. Are you dreading experiences and full of anger? If so, you may just need to flip the scrip in your head. That negative experiences are a learning experience and not all bad. Sure some are unpleasant, but […]
1 min read
Previvor Confession
It is time for a Previvor confession, I have been silent for awhile now about my journey. It has been two years since my reconstruction and I am struggling. I look in the mirror and I hate what I look like. My reconstructed breasts are larger than I wanted. They slide into my armpits, making […]
4 mins read
Are You Struggling Working From Home?
3 Ways To Look After Your Mental Health When Working From Home If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. There are many advantages that we have discovered during the Covid-19 crisis. With that there are some negatives […]
4 mins read