Originally posted October 16, 2018, I find this still powerful today talking about breakdown and build up. I am moving it forward to help find the person that needs to see this today.
How Your Breakdown Creates Connection
The thought that a breakdown is a bad thing when it really is the beginning of something beautiful is harmful. Expanding your perception and changing the way you work and love. If you cannot measure it — it doesn’t exist. Research is all about Control and Predict.
The people who have a strong sense of loving and belonging — believed it. Courage to be imperfect, compassion with themselves and they have connection as a result of authenticity. Vulnerability made them beautiful and necessary.
The truth is we cannot numb fear & vulnerability feelings without numbing gratitude, joy and happy. As Brene said we need to be authentic and let our true selves be seen. Love with our whole hearts even when there is not a guarantee. Believe that we are enough. Only then can we find that joy we are searching for.
I needed to hear this today. In sharing this I hope it helps you too….