Can 8 Minutes Really Make a Difference?
Do You Have 8 Minutes? The Power of Holding Space
In the hustle of everyday life, it can be hard to ask for help, let alone find someone willing to stop and listen. But imagine if we could change that—if asking a simple question like, “Do you have 8 minutes?” could create a safe space to process emotions and feel supported.
This practice, though seemingly small, holds incredible power. It’s not about solving problems or offering advice; it’s about listening, being present, and holding space for someone who needs to work through their feelings.
Why 8 Minutes Matters
When you ask a friend for 8 minutes, you’re not asking for solutions—you’re asking for connection. As humans, we’re hardwired for connection, yet we often forget how essential it is to our well-being.
Personally, I find it incredibly helpful to work through big emotions with someone. It’s not about having them fix the problem—it’s about feeling heard and supported as I navigate it myself. In fact, several of my friends and I practice this together. These moments of presence validate our emotions and remind us of the importance of human connection, something that even the most Spiritually connected individuals can forget.
The Gift of Holding Space
Giving someone 8 minutes of your undivided attention is one of the simplest yet most profound gifts you can offer. It means prioritizing someone else, validating their experience, and allowing them to feel seen. In turn, the person holding space often receives an unexpected gift—a deeper connection, a moment of clarity, or simply the joy of being there for someone they care about.
When you hold space for someone:
- Focus on listening rather than commenting.
- Avoid rushing to solve the problem or offer advice.
- Breathe deeply and stay grounded in the moment.
Holding space isn’t about what you say—it’s about your presence and willingness to witness someone’s journey without judgment.
A Connection to Grounding
In many ways, asking for or giving someone 8 minutes can be compared to grounding. When we take this time, we create a connection that allows for productive emotional processing. Knowing that someone has intentionally set time aside for you creates a sense of safety and support. It’s a reminder that we are not alone and that our emotions matter.
How This Builds Community
Imagine if we all practiced this—if the question, “Do you have 8 minutes?” became a respected norm. It would transform how we relate to one another within our communities.
This simple practice builds trust and creates a safe way to say, “I need support” or “I need help.” Over time, it fosters stronger bonds and encourages vulnerability, allowing us to connect more deeply with one another. It’s through these moments of presence and connection that true community is built.
Final Thoughts
In just 8 minutes, you can make a difference—for yourself, for a friend, and for your community. It’s not about having the right words or the perfect solution. It’s about being present, listening, and holding space with love and compassion.
If you’ve ever felt the power of someone being there for you, or if you’ve held space for someone else, you already know how transformative it can be. Let’s make this a practice we carry forward, one 8-minute connection at a time.
Have you tried this practice or something similar? I’d love to hear how it has impacted you and your relationships.
