Setting aside anxiety is a struggle for many in the world. The first step is acknowledging that there needs to be a change and taking a small direction to do so. Many start with affirmations. This week’s affirmation is as follows:
Anxiety might make me feel uncomfortable but I am in charge of my mind and body.
About Weekly Affirmations
Each week I find it helpful to use affirmations. I personally find using the same affirmation for 7 days more effective, so I will share them each Thursday with you.
You may ask why Thursday, well it usually is the day of the week that I struggle the most. I found Sunday’s as a start not working for me, I tried then Monday and discovered that I would be stressed from work.
The discovery that the affirmation sits in my mind over the weekend that by Monday was a game changer. It became part of me effortlessly. You can use them as you see best fit. There is no right or wrong with affirmations as long as you use them. Using the affirmations in your daily life helps you build the life that you desire.
Setting Aside Anxiety
Words have power — use them to your advantage. In using affirmations to set aside your anxiety, you will take small but deliberate steps to improving your life. In the end setting aside anxiety will not be as difficult as you envisioned. If you are always saying you can’t do something you are setting yourself up for failure.
