Living Your Best Life

Meeting Your Key Human Needs: Live Your Best Life Living your best life means that you have met all your key human needs. According to psychologist Abraham Maslow, there are five levels of key human needs: Physiological Safety Love and Belonging Esteem Self-Actualization Physiological needs are the needs of air, food, water, and sleep. These […]

4 mins read

Affirmation – Releasing Negative Thoughts

Releasing negative thoughts is tough.   This is where affirmations are a great help.   This weeks affirmation is as follows: I am releasing negative thoughts to make space for stillness About Weekly Affirmations Each week I find it helpful to use affirmations.   I personally find using the same affirmation for 7 days more effective, so I […]

1 min read

Change is Hard!

Change Is Hard – How to Take the Leap You’ve likely heard the saying that “change is hard.” You may also have heard the saying that “change is inevitable.” In fact, there are hundreds of quotes about change because it is a constant and often terrifying aspect of human life. Even when you’re the one […]

3 mins read

How Productive People Think

How Productive People Think How productive people think is something that I find interesting.  If you want to become more productive, it helps to understand how productive people think.  Even if this way of thinking doesn’t come naturally to you, you can adopt these principles and apply them to your own work life. Priorities matter. […]

2 mins read

Time Management Struggles Are Real

How to Be Ruthless with Time Time management struggles are real.  If you’ve created a time management plan and still failed to reach your goals, it’s likely because you’re too flexible and easy on yourself and others when it comes to the schedule. The sorry fact is that time is not limitless. You can’t get […]

5 mins read

Religion and Spirituality are the same, right?

What’s the Difference Between Religion and Spirituality? There’s some confusion going on regarding these two concepts. It’s easy to see why this would be the case, simply because you’re going to find there’s overlap in the definitions. Let’s take this apart and see if we can make more sense of things. Religion, by definition, is […]

3 mins read

Do you need a Support System?

Cultivating Your Support System Having relationships and making friends is part of life. Everyone does it. Having said that, some of us are better at doing it than others. If you’ve found yourself having a hard time making supportive friends, it’s time to take a deep look into yourself and figure out why. After all, […]

4 mins read

How to Develop Lifelong Excellence

Lifelong Excellence just doesn’t happen over night.   It is a commitment that you find deep within yourself.   There are habits you need to create and although some would like it to happen automatically.   Most humans struggle with it.  

3 mins read

2021 Ends, 2022 Begins

As I see 2021 ends on a positive note, it has been one of challenges and lots of new things.   There has been growth for me.  Some of it painful, some unexpected and other growth has been fully realized this year.  My blessings outweigh my troubles and things are moving in the right direction.  I […]

4 mins read

Weekly Affirmation – Fighting Loneliness

Fighting Loneliness is a tough battle.   The hardest part is finding joy in being alone.  Sometimes we need to change our thinking.  We are social creatures by nature, being alone is uncomfortable.   How about trying an affirmation to change your mindset?   This week’s affirmation is as follows: I do not need the company of […]

1 min read