Simple Ways To Introduce Calm Into Your Evenings

Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop supplements and pills before we can drift off. If you are having trouble falling asleep, or simply want to work on a better bedtime routine, here are some simple ways to introduce […]

3 mins read

Suffering from a Lack of Motivation?

Navigating the Ebbs and Flows of Motivation Motivation is the key to reaching any goal. Lack of Motivation kills more goals than anything.  Motivation though, isn’t a constant thing. It ebbs and flows like the tide. You’ll have periods of high energy where you’re very productive, and times when you are lethargic and work is […]

3 mins read

How To Communicate More Clearly

How To Communicate More Clearly Communication is the foundation of everything we do. Whether you leave the house or not.  You still communicate with others daily, be it online or in person. How well you get along with people hinges on how well you communicate. How successful you are in life hinges on how well […]

2 mins read

Detachment With Law of Attraction

Why is Detachment Necessary for the Law of Attraction Detachment when it comes to the law of attraction?  It is easy to focus on what you want to manifest into your life, and choose different methods for making it happen. But then what? If you then just obsess about your manifestations and think nothing about […]

3 mins read

Building Self Discipline to Achieve More Goals

Building Self-Discipline to Achieve More Goals Self-discipline is essential for a successful life. It’s simple. To achieve your goals, you must take action. This requires the ability to push forward and take the necessary steps to get it done. You can’t expect others to accomplish them for you or force you to get it done. […]

3 mins read

Don’t Sweat the Small Stuff

Don’t Sweat the Small Stuff We have all heard that we shouldn’t sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into life’s path. We can avoid a lot of negative feelings, and even health problems, simply by learning […]

3 mins read

Smart Goals – What are they?

What Is a Smart Goal? When making smart goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable, Reasonable, and Timely. Using SMART […]

3 mins read

Journaling Trends

New Journaling Trends: How Journaling is Changing Journaling trends come and they go.  It can be a powerful part of your self-care routine.  Journaling has always been a very open-minded activity without specific rules or ways that it needs to be done. However, there are some trends in journaling on their way out, and others […]

3 mins read

Yes There are Advantages of Being Disliked!

The Advantages of Being Disliked For many years I was uncomfortable being disliked by others.  Most of us are taught to be people pleasers from a very young age.  The idea that there are any advantages at all in being disliked is probably a new one for many of us. The biggest advantage is that […]

3 mins read