Tag: self-care
Empowerment and Self-Esteem
The Connection between Personal Empowerment and Self-Esteem Self-esteem is an important element of success. It’s also an integral component of self-empowerment. Without a belief in yourself, it’s difficult to accomplish your goals. In this article we’ll explore definitions of personal empowerment and self-esteem and then talk about how they overlap. What Is Self-Esteem? Many people […]
Journaling Trends
New Journaling Trends: How Journaling is Changing Journaling trends come and they go. It can be a powerful part of your self-care routine. Journaling has always been a very open-minded activity without specific rules or ways that it needs to be done. However, there are some trends in journaling on their way out, and others […]
Yes There are Advantages of Being Disliked!
The Advantages of Being Disliked For many years I was uncomfortable being disliked by others. Most of us are taught to be people pleasers from a very young age. The idea that there are any advantages at all in being disliked is probably a new one for many of us. The biggest advantage is that […]
Living Your Best Life
Meeting Your Key Human Needs: Live Your Best Life Living your best life means that you have met all your key human needs. According to psychologist Abraham Maslow, there are five levels of key human needs: Physiological Safety Love and Belonging Esteem Self-Actualization Physiological needs are the needs of air, food, water, and sleep. These […]
Sleep Deprived?
4 Things That May Be Ruining Your Sleep Quality Are you sleep deprived? Proper sleep improves productivity, innovation, creativity, and overall well-being. Without adequate sleep each night, you won’t function at your best nor feel great either. If you feel depressed, have increased symptoms of stress and anxiety, feel sluggish, or are constantly struggling to […]
Unhappy Life? Try Some Self-Care
How the Lack of Self Care Can Lead to an Unhappy Life Are you living an unhappy life? Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you’re likely to end up feeling stressed, tired, and generally unhappy. Here, we’ll look at how […]
Energy Management vs. Time Management
Energy Management is a much more effective way to get through life rather than putting time limits and making schedules for everything.
How to Improve Your Quality of Life Now
How to Improve Your Quality of Life Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Read on for the best of the bunch. Take […]