Tag: self-care
What is Spiritual Burnout?
What to Do When Spiritual Burnout Strikes Spiritual burnout happens when the practices and commitments meant to nourish your soul start to feel overwhelming, exhausting, or even draining. It’s a common experience, especially for those who dedicate themselves to helping others or are deeply engaged in their spiritual journey. I’ve been there—trying to be everything […]
Winter Rest: Self-Care for Mediums
Don’t Forget: Self-Care is Non-Negotiable for Mediums Ever notice the winter rest? As the colder months set in and nature begins to hibernate, it’s a reminder that we, too, should take time to rest and recharge. Just as the earth slows down, conserving its energy for renewal in the spring, mediums must also honor the […]
Reclaiming Your Power After Life’s Transitions
Reclaiming Your Power After Life’s Transitions Life is full of transitions—some planned, some unexpected, and some profoundly life-changing. Whether it’s retiring after decades of work, navigating a health diagnosis, welcoming a new grandchild, or downsizing to a smaller home, transitions can stir a mix of emotions. While change often feels daunting, it also carries the […]
Self-Care Is Not One-Size Fits All
There is a myth out there that self-care is One-Size fits all. That we only have to do “x” and our world will improve. The self-care industry is a multibillion-dollar industry that includes expensive creams, retreats, diets, boot camps, self-help books, and more. The problem with the public face of “self-care” is that it’s not […]
Weekly Affirmation – Saying No
Learning to say no is an empowering act of self-respect. When we say no, we protect our boundaries and create space for what truly matters. This affirmation will help you build confidence in making choices that honor your well-being. This weeks affirmation is as follows: Every no makes room for a more meaningful yes About […]
When Your Friend’s Negativity Is Ruining Your Friendship
Have you ever had a friend’s negativity ruin your friendship? No matter how hard you try to correct the course their negativity requires boundaries. Friendships, like all relationships, thrive on balance and mutual support. But what happens when negativity creeps in—particularly from someone you care about deeply? When a friend’s constant negativity starts to weigh […]
The Intersection of Mental Health and Mediumship
My experience with grief has a long history, and it has been a guiding force in defining my connection to Spirit. Over time, I’ve learned that understanding how Spirit communicates with me is essential for maintaining my mental and emotional balance. Part of this understanding has involved building strong boundaries with Spirit—asking not to receive […]
Thriving During a Major Life Transition
How to Cope during a Major Life Transition Thriving during a major life transition? Sounds pretty impossible but think about it. Going through major life transitions can be stressful, confusing, and downright frightening. However, not all major life transitions are completely negative, and many are worth the journey even while uncomfortable. Happiness and success are […]
Healing the Self, Serving Others
Healing the Self, Serving Others: Balancing Personal Growth and Mediumship Serving others is something that Mediums strive to do. As a medium, you have a unique gift to connect with the spirit world and offer guidance to others. However, balancing this gift with personal growth and self-care is crucial. Healing the self and serving others […]
Uncomfortable Questions to Answer In Your Journal
Embracing discomfort can lead to profound personal growth. This set of journal prompts focuses on uncomfortable questions that challenge you to confront and understand your deepest fears, doubts, and unresolved issues. By facing these questions head-on, you’ll foster resilience and self-awareness, essential qualities for both personal development and mediumship. Approach these prompts with courage, and […]