Tag: self-care
Self-Care Is Not One-Size Fits All
There is a myth out there that self-care is One-Size fits all. That we only have to do “x” and our world will improve. The self-care industry is a multibillion-dollar industry that includes expensive creams, retreats, diets, boot camps, self-help books, and more. The problem with the public face of “self-care” is that it’s not […]
Weekly Affirmation – Saying No
Learning to say no is an empowering act of self-respect. When we say no, we protect our boundaries and create space for what truly matters. This affirmation will help you build confidence in making choices that honor your well-being. This weeks affirmation is as follows: Every no makes room for a more meaningful yes About […]
When Your Friend’s Negativity Is Ruining Your Friendship
Have you ever had a friend’s negativity ruin your friendship? No matter how hard you try to correct the course their negativity requires boundaries. Friendships, like all relationships, thrive on balance and mutual support. But what happens when negativity creeps in—particularly from someone you care about deeply? When a friend’s constant negativity starts to weigh […]
The Intersection of Mental Health and Mediumship
My experience with grief has a long history, and it has been a guiding force in defining my connection to Spirit. Over time, I’ve learned that understanding how Spirit communicates with me is essential for maintaining my mental and emotional balance. Part of this understanding has involved building strong boundaries with Spirit—asking not to receive […]
Thriving During a Major Life Transition
How to Cope during a Major Life Transition Thriving during a major life transition? Sounds pretty impossible but think about it. Going through major life transitions can be stressful, confusing, and downright frightening. However, not all major life transitions are completely negative, and many are worth the journey even while uncomfortable. Happiness and success are […]
Healing the Self, Serving Others
Healing the Self, Serving Others: Balancing Personal Growth and Mediumship Serving others is something that Mediums strive to do. As a medium, you have a unique gift to connect with the spirit world and offer guidance to others. However, balancing this gift with personal growth and self-care is crucial. Healing the self and serving others […]
Uncomfortable Questions to Answer In Your Journal
Embracing discomfort can lead to profound personal growth. This set of journal prompts focuses on uncomfortable questions that challenge you to confront and understand your deepest fears, doubts, and unresolved issues. By facing these questions head-on, you’ll foster resilience and self-awareness, essential qualities for both personal development and mediumship. Approach these prompts with courage, and […]
The Successful Road to Spiritual Wellness
The Successful Road to Spiritual Wellness Struggling to achieve spiritual wellness? You’re not alone. Many find it challenging, but it’s certainly achievable with the right approach. Explore this guide to build a strong foundation of spiritual wellness. Instead of trying to transform everything at once, consider adopting one element at a time for a smoother […]
Spot the Energy Vampires: Protect Your Vitality
Top Signs Someone is Draining Your Energy We all know what energy vampires are, but do we really know how to spot them? Everyone has moments when they feel drained after interacting with someone. Some people seem to consume your energy, leaving you feeling tired or down. Here are some signs that someone might be […]
Embracing Family Challenges: Strategies for Summer Gatherings
Surviving the Summer Visit Home: Setting Realistic Expectations It is time for the dreaded summer gathering with family. Summer often conjures images of sun-soaked days and carefree relaxation, but it also heralds the season of family reunions. While some gatherings with loved ones are joyful and refreshing, others can be challenging, testing our patience and […]