Tag: Meditation
How to reshape your brain using Meditation
Can you reshape your brain? This is interesting talk about meditation and how it can change people’s brain. I know that since I started to meditate that I am calmer. It isn’t the perfect solution for everyone. But for me–it works. I find it helpful. Perhaps it has really reshaped my brain. Since starting my […]
1 min read
Meditation
Meditation is where it starts for many — their connection with Spirit. Some days it is easy to meditate. Others not so much. Trust me, I completely understand this! When you start to meditate it can be frustrating. Don’t beat yourself up if you find it difficult at first. There isn’t just one to meditate. […]
1 min read