Meditation is where it starts for many — their connection with Spirit. Some days it is easy to meditate. Others not so much. Trust me, I completely understand this! When you start to meditate it can be frustrating.
Don’t beat yourself up if you find it difficult at first. There isn’t just one to meditate. Sometimes you need to try a couple before you find one way that works for you. But don’t be surprised if what works changes for you over time. It is all about the process. Keep open to the possibilities and the direction that is being directed towards you.