Tag: Meditation
Weekly Affirmation – Stop Creating Trouble
Creating trouble for myself I was once an expert at. Now I focus on being kind, generous, and productive. I reach out to other members of my spiritual community. By doing so, I feel connected to the universe. I receive love, support, and valuable feedback. Meditation and prayer assist me daily. I spend time communicating […]
A Parent’s Guide to Meditating With Your Toddler
A Parent’s Guide to Meditating With Your Toddler A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. I wish I had known this when my son was small, he is […]
Weekly Affirmation – Inner Self Into Focus
When I feel myself getting overwhelmed by responsibilities, I am able to pray as a way to clear my mind and organize my thoughts. When I pray, I build up my faith. I speak to my Creator, sharing my fears, thoughts, and feelings. I pray in a quiet place, where I can shut off the […]
The Successful Road to Spiritual Wellness
Successful Road for You There is more than one successful road to spiritual wellness. Have you made several, unsuccessful efforts to achieve spiritual wellness? You can probably relate to how difficult it can be to achieve. Spiritual wellness takes effort and introspection. There’s indeed a road you can take that leads to spiritual wellness. The […]
Creating A Zen Space at Home
Tips for Creating Your Own Zen Space at Home Are you looking for a way to create a Zen space at home? I have created this guide to help you create your own zen space at home. It includes tips for creating the right ambiance, as well as decorating and organizing tips. You can use […]
Meditation Crystals
Which Crystals Are Good For Meditation I am often asked what are the best meditation crystals. Meditating takes time and practice to master. The main goal of meditation is often to clear your mind. However, those who experience anxiety and depression, usually find it difficult to clear their minds. Running thoughts interrupt their ability to […]
Weekly Affirmation – Strengthen the Core
Meditation keeps me from drowning in fear and stress. Strengthen the Core of who I am. I strengthen my mind against negativity by meditating. I am stronger than negative thoughts. When I meditate I think of things that are pure, lovely, and right. The more I meditate about goodness, the more it becomes a part […]
The Benefits of Meditation and Prayer in Everyday Life
The Benefits of Meditation and Prayer in Everyday Life Let’s face it our everyday life is hectic and sometime chaotic at best. We often over schedule ourselves to the point of exhaustion. Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health […]
Do you ever just daydream?
Daydream? You have read that right. You need to daydream. Daydreaming is something I seem to be doing lately. You know the kind that you would do as a kid when there was not much going on and it would be a beautiful summer day and you would be alone for one reason or another. […]
Mindfulness allows you to live in the present
Mindfulness is helps so many. There is a lot of talk about mindfulness in the media lately! I first wrote this back in October of 2018 and I can say that being mindful has assisted me greatly over the years. A couple of years before I shared this TEDx video I would have laughed at […]