Tag: Meditation
Creating A Zen Space at Home
Tips for Creating Your Own Zen Space at Home Are you looking for a way to create a Zen space at home? I have created this guide to help you create your own zen space at home. It includes tips for creating the right ambiance, as well as decorating and organizing tips. You can use […]
Meditation Crystals
Which Crystals Are Good For Meditation I am often asked what are the best meditation crystals. Meditating takes time and practice to master. The main goal of meditation is often to clear your mind. However, those who experience anxiety and depression, usually find it difficult to clear their minds. Running thoughts interrupt their ability to […]
Weekly Affirmation – Strengthen the Core
Meditation keeps me from drowning in fear and stress. Strengthen the Core of who I am. I strengthen my mind against negativity by meditating. I am stronger than negative thoughts. When I meditate I think of things that are pure, lovely, and right. The more I meditate about goodness, the more it becomes a part […]
The Benefits of Meditation and Prayer in Everyday Life
The Benefits of Meditation and Prayer in Everyday Life Let’s face it our everyday life is hectic and sometime chaotic at best. We often over schedule ourselves to the point of exhaustion. Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health […]
Do you ever just daydream?
Daydream? You have read that right. You need to daydream. Daydreaming is something I seem to be doing lately. You know the kind that you would do as a kid when there was not much going on and it would be a beautiful summer day and you would be alone for one reason or another. […]
Mindfulness allows you to live in the present
Mindfulness is helps so many. There is a lot of talk about mindfulness in the media lately! I first wrote this back in October of 2018 and I can say that being mindful has assisted me greatly over the years. A couple of years before I shared this TEDx video I would have laughed at […]
The Power of Meditation
The power in meditation is your level of trust. How meditation can assist you completely depends on your ability to trust what you get in meditation. Tibetan monks meditate for may hours each week. Their devotion to their religious traditions makes them experts in the practice of meditation. When you have heightened state of awareness […]
Calming meditation for a crazy day…
Calming meditation is key to finding peace. It calms you, gives you a connection to Spirit that so many are seeking. Meditation can induce a heightened state of awareness and focused attention. Many studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory. You often hear […]
Peace found through stillness
I first wrote about stillness back in 2017, it seems today even more relevant. Stillness often makes people uncomfortable. We always have to be busy and doing things. There is a huge difference between making a living and making a life. So much of our lives really happen in our heads. This is […]
Thoughts on meditation for those struggling
Here are my thoughts on meditation. Meditation has helped me significantly over the years. This may help someone in the journey of self-discovery and just starting to learn to meditate. There is not just one way to do it correctly, and watching this video helped me understand how it works best for me. I am […]