Managing Your Energy Improve Your Health

Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health. When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. […]

3 mins read

Don’t Sweat the Small Stuff

Don’t Sweat the Small Stuff We have all heard that we shouldn’t sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into life’s path. We can avoid a lot of negative feelings, and even health problems, simply by learning […]

3 mins read

Effectively Communicating with Your Audience

Effectively Communicating with Your Audience When you know your audience, everything is easier.   If you own a business or are involved in any community organization and effort, having good communication skills will truly up to your game more than almost anything else. Proper communication is required to inspire them to purchase or influence them to […]

3 mins read

Revision Surgery Recovery Tips

Facing surgery?   I want to share some of my recovery tips to help you with the process.  It is hard to believe that I recently had yet another surgery.   I am off pain medications, that is a relief.   Still sore and bruised, but that is part of the process.   I have to remember to take […]

3 mins read

Remuneration in Spiritual Community

Earlier this year, my calendar gave me the word remuneration.  As I looked at the word, I was struck by it immediately!   On several levels.   Remuneration is the act or fact of paying an equivalent to for a service, loss or expense.  Recompense, pay. Remuneration in Spiritual Life There is the conversation about being paid […]

1 min read

Sleep Deprived?

4 Things That May Be Ruining Your Sleep Quality Are you sleep deprived?  Proper sleep improves productivity, innovation, creativity, and overall well-being. Without adequate sleep each night, you won’t function at your best nor feel great either. If you feel depressed, have increased symptoms of stress and anxiety, feel sluggish, or are constantly struggling to […]

3 mins read

Science Proves Gratitude Makes Us Happy

Science Proves Gratitude Makes Us Happy Science proves gratitude has an effect on us.  For most, gratitude is a pure outright thank you. For others a half-hearted thank you text or card may seal the deal. But in psychology, it’s is not just an offhand action. Gratitude is a positive emotion that goes a long […]

2 mins read

The Social Giving Miracle

The Social Giving Miracle for Those Who Want More Happiness Do you want to take advantage of the social giving miracle?  Being generous makes us happier when it includes a social dimension. Our best experiences come from giving to people we know and having the opportunity to enjoy doing things together. That’s the conclusion from […]

3 mins read

Affirmation – Living in the Present

Letting go of the past and living in the present can be scary for some.   I know for a long time I struggled with this.   Then I discovered affirmations.   My world changed.   This is where affirmations are a great help.   This weeks affirmation is as follows: The past no longer matters. It has no control […]

1 min read

Mercury in Retrograde Report – January 14, 2022 – February 3, 2022

It is that time of the year that we are starting to talk about the dreaded Mercury in Retrograde….  This one is going to be January 14, 2022 – February 3, 2022 starts in air sign Aquarius, ends in earth-sign Capricorn.   With that being said, it is time to back up your data, be aware […]

2 mins read