Revision Surgery Recovery Tips

Facing surgery?   I want to share some of my recovery tips to help you with the process.  It is hard to believe that I recently had yet another surgery.   I am off pain medications, that is a relief.   Still sore and bruised, but that is part of the process.   I have to remember to take […]

3 mins read

Maslow’s Hierarchy Of Needs

Maslow’s Hierarchy Of Needs Psychology students are taught Abraham Maslow’s Hierarchy of Needs. The Hierarchy of Needs is one of the most widely accepted theories of human development.  Unlike other theories, Maslow’s hierarchy of needs is based on positive experiences and potential growth.  Today, researchers have updated Maslow’s theory but continue to use his model […]

4 mins read

Our Needs and Desires

Needs Versus Desires We all want things. But our wants can be categorized into two different sections: needs and desires. With some things, the category that our wants fall into can be easy to distinguish, but for other items, it can be very difficult to figure out. With a little bit more understanding of needs […]

4 mins read

How to Prioritize Your Goals

How to Prioritize Your Goals In order to prioritize your goals you’ll need to have a good understanding of what you need to be happy in your life. There are typically four areas in which most people make goals: Family – Spending more time with your kids or partner Financial – Saving toward your six […]

5 mins read

Remuneration in Spiritual Community

Earlier this year, my calendar gave me the word remuneration.  As I looked at the word, I was struck by it immediately!   On several levels.   Remuneration is the act or fact of paying an equivalent to for a service, loss or expense.  Recompense, pay. Remuneration in Spiritual Life There is the conversation about being paid […]

1 min read

The Social Giving Miracle

The Social Giving Miracle for Those Who Want More Happiness Do you want to take advantage of the social giving miracle?  Being generous makes us happier when it includes a social dimension. Our best experiences come from giving to people we know and having the opportunity to enjoy doing things together. That’s the conclusion from […]

3 mins read

Change is Hard!

Change Is Hard – How to Take the Leap You’ve likely heard the saying that “change is hard.” You may also have heard the saying that “change is inevitable.” In fact, there are hundreds of quotes about change because it is a constant and often terrifying aspect of human life. Even when you’re the one […]

3 mins read

Religion and Spirituality are the same, right?

What’s the Difference Between Religion and Spirituality? There’s some confusion going on regarding these two concepts. It’s easy to see why this would be the case, simply because you’re going to find there’s overlap in the definitions. Let’s take this apart and see if we can make more sense of things. Religion, by definition, is […]

3 mins read

Do You Have an Unsatisfying Life?

Solutions for an Unsatisfying Life If you’re at a point where you’re asking yourself, “How did I get here,” it may be time for you to figure out ways to change the direction of your life.  Deciding you have an unsatisfying life may not be easy, but it’s a relevant first step that will lead […]

3 mins read

A Parent’s Guide to Meditating With Your Toddler

A Parent’s Guide to Meditating With Your Toddler A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started.  I wish I had known this when my son was small, he is […]

4 mins read