Is Criticism Always Bad?

Criticism Is Not Always Meant to Be Negative Do you struggle to handle criticism? Because you are not alone.   My mother was so critical of all that I did, that I lost any confidence I had.  Later in life my I surrounded myself with those that were highly critical of me.   I thought that was […]

3 mins read

Escape the Need to be Perfect

Escape the Need to be Perfect I always have to fight the need to be perfect in all I do.  If you’re a perfectionist, you probably find that it’s a challenging way to live. In most cases, it’s a road to disappointment and dissatisfaction. It can also have a negative effect on the relationships in […]

3 mins read

Suffering From Information Overload?

What Is Information Overload? Have you ever started something new – a new job, a new sport, even a new game and you’re trying to learn the information and it feels like your brain might explode? That’s an exaggerated symptom of information overload. But, most people are experiencing it daily from normal life due to […]

3 mins read

Do you Suffer from Imposter Syndrome?

Say Goodbye to Impostor Syndrome Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome. That’s the term psychologists invented in the 1970s when they were studying successful women. Now, […]

4 mins read

Weekly Affirmation – I am the master of my life.

Using affirmations help us rewire our thinking.   You are the master, you can control aspects of your life and learn to live with the disappointments.  It is a matter of mindset.   This weeks affirmation is as follows: I am the master of my life. I have control over the outcomes in my life. In […]

3 mins read

Deal With Rejection

How to Deal With Rejection and Bounce Back Stronger Than Ever How does one deal with rejection?  Rejection is hard to swallow, but it doesn’t have to be. There are all types of rejection. Your idea might be rejected from work. You might be rejected for a date. Maybe your latest novel was rejected by […]

4 mins read

Are you a Victim of Spiritual Jealousy?

Spiritual Jealousy is a real thing in the Spiritual community and a very uncomfortable conversation. Be it in any community – Spiritual, Jewish, Christian and even eastern traditions.   It happens in groups, associations, assemblies and churches.   This is an ugly reality we face walking a true Spiritual path, the jealousy of others.   Not to say […]

5 mins read

Don’t call me BRAVE…

Originally I wrote this on March 23, 2019. Today I understand how brave I was to make these decisions about my life.   It was a very difficult two years of my life.  Since then I have learned bravery is pushing through the fear and doing what is necessary.  Even if you are terrified.   In the […]

6 mins read