Affirmation – Starting Over

Starting over is scary.   Trust me I know only too well.   When faced with such change in your life it can be easy to fall into negative thinking.   This is where affirmations are a great help. This weeks affirmation is as follows:  I am optimistic for what’s to come. About Weekly Affirmations Each week I […]

1 min read

Smart Goals – What are they?

What Is a Smart Goal? When making smart goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable, Reasonable, and Timely. Using SMART […]

3 mins read

Revision Surgery Recovery Tips

Facing surgery?   I want to share some of my recovery tips to help you with the process.  It is hard to believe that I recently had yet another surgery.   I am off pain medications, that is a relief.   Still sore and bruised, but that is part of the process.   I have to remember to take […]

3 mins read

Affirmation – Releasing Negative Thoughts

Releasing negative thoughts is tough.   This is where affirmations are a great help.   This weeks affirmation is as follows: I am releasing negative thoughts to make space for stillness About Weekly Affirmations Each week I find it helpful to use affirmations.   I personally find using the same affirmation for 7 days more effective, so I […]

1 min read

How to Develop Lifelong Excellence

Lifelong Excellence just doesn’t happen over night.   It is a commitment that you find deep within yourself.   There are habits you need to create and although some would like it to happen automatically.   Most humans struggle with it.  

3 mins read

Affirmation – Fresh Start

Who doesn’t want a fresh start?   We all have that need at times.   Especially after a particularly difficult time in our lives.   This is where affirmations are a great help.   This weeks affirmation is as follows: Today is a fresh start. I am not bound by who I was yesterday. About Weekly Affirmations Each week […]

1 min read

The Problem With Emotional Vampires

Are Emotional Vampires Draining You Dry? Is your energy constantly being drained by emotional vampires? The people around us affect how we feel and view the world. There are plenty of reasons why some people may drain your energy more than others. You could be dealing with a narcissist, or someone who complains most of […]

3 mins read

Weekly Affirmation – Best Life

Are you living your best life?   If not, why?   I am going to challenge your thinking about this.   Are you dreading experiences and full of anger?   If so, you may just need to flip the scrip in your head.   That negative experiences are a learning experience and not all bad.   Sure some are unpleasant, but […]

1 min read

How to Improve Your Quality of Life Now

How to Improve Your Quality of Life Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Read on for the best of the bunch. Take […]

3 mins read