Tag: Boundaries
Negotiation and Mediumship
So what does Negotiation and Mediumship have to do with each other? Negotiation skills are important life skills, but they have a role to play in your mediumship. For one having these skills makes it easier to communicate with Spirit. I talk about your contract with Spirit a lot with new students. Setting boundaries and […]
Navigating Social Media Positively: 5 Techniques to Mitigate Adverse Impact
It is the first of the year and like me you may want to start the year and mitigate adverse impact that social media has in your life. There’s no denying that there’s a lot of good that we can take from social media. The most important is that it allows us to connect with […]
Navigating Holiday Stress: Strategies for Healthy Family Dynamics
It’s holiday season again, and family dynamics can bring anxiety. Strategies for stress reduction are crucial. Remind yourself that “No” is a complete sentence. That is exactly what we are doing this year — saying no to the stress. In fact, we have over the years found the simpler the holiday the better it is […]
How often is too often for a reading?
I am asked this question “How often is too often for a reading?” It got me thinking. Most of the people I see I see once and that is it. There are a few that I see again, but they are not very frequent. Most times they had a reading from me in the past […]
Bravery is a Journey, not a Destination
When you slow down and think that bravery is a journey and not the end result, it takes a lot of pressure off of you. Embracing bravery might not always be a walk in the park, but hey, I’m living proof that even I have my moments of not feeling entirely fearless! But guess what? […]
Weekly Affirmations – Taking our Power
I will never give a person the power to use their words or actions to destroy my self esteem.
Learn to say no comfortably
Learn to Say No: Increase the Power of How You Spend Your Time One of the very best ways to manage your time is to learn to say no. Saying no is a great way to control how you spend your time and take your power back. Most of us don’t know how to say […]
No is a complete sentence!
The day I discovered that No was a complete sentence was a game changer for me. No more explaining my self, no more excuses. Just the simple word no. Here is what you need to do when you don’t want to do something: say “No.” If you are like me that sounds a bit rude. […]
Identifying Your Needs
Tips For Identifying Your Needs Identifying your needs isn’t always easy. The majority of people didn’t sit down and learn what they need to feel secure, loved, and safe. We only start to put this information together once you experience security, love, and safety. When we’re on the receiving end of these we recognize that […]
People Fail So Badly at Taking Care of Themselves
Why People Fail So Badly at Taking Care of Themselves Even when you know how important self-care is to your well-being, it isn’t always easy to incorporate it into your daily routine. In fact, did you know many people fail when it comes to taking care of themselves? Here, we’ll look at why people generally […]