Tag: Boundaries
Energy Vampires: How to Spot Them and Protect Yourself
Ever felt emotionally drained after spending time with certain people? You might be dealing with energy vampires. Here’s how to protect yourself. Energy stealers are everywhere! Have you ever felt emotionally drained after spending time with certain people? Energy stealers are everywhere – they could be your family members, your friends, or even your co-workers. […]
Weekly Affirmation – I do not have to explain
This weeks affirmation is as follows:
I love myself to say no. I do not have to explain why.
Are you Overhearing Thoughts of Others?
Overhearing thoughts comes up in development circles. This post was originally written on October 16, 2018 and still is useful for those learning. I am going to tell you a story about overhearing thoughts of others. My friend Scott and I were business partners as my awareness of Spirit and acknowledgment that it was […]
Negotiation and Mediumship
So what does Negotiation and Mediumship have to do with each other? Negotiation skills are important life skills, but they have a role to play in your mediumship. For one having these skills makes it easier to communicate with Spirit. I talk about your contract with Spirit a lot with new students. Setting boundaries and […]
Navigating Social Media Positively: 5 Techniques to Mitigate Adverse Impact
It is the first of the year and like me you may want to start the year and mitigate adverse impact that social media has in your life. There’s no denying that there’s a lot of good that we can take from social media. The most important is that it allows us to connect with […]
Navigating Holiday Stress: Strategies for Healthy Family Dynamics
It’s holiday season again, and family dynamics can bring anxiety. Strategies for stress reduction are crucial. Remind yourself that “No” is a complete sentence. That is exactly what we are doing this year — saying no to the stress. In fact, we have over the years found the simpler the holiday the better it is […]
How often is too often for a reading?
I am asked this question “How often is too often for a reading?” It got me thinking. Most of the people I see I see once and that is it. There are a few that I see again, but they are not very frequent. Most times they had a reading from me in the past […]
Bravery is a Journey, not a Destination
When you slow down and think that bravery is a journey and not the end result, it takes a lot of pressure off of you. Embracing bravery might not always be a walk in the park, but hey, I’m living proof that even I have my moments of not feeling entirely fearless! But guess what? […]
Weekly Affirmations – Taking our Power
I will never give a person the power to use their words or actions to destroy my self esteem.
Learn to say no comfortably
Learn to Say No: Increase the Power of How You Spend Your Time One of the very best ways to manage your time is to learn to say no. Saying no is a great way to control how you spend your time and take your power back. Most of us don’t know how to say […]