Guiding You to Thrive Through Life’s Transitions
5 Ways to Tell When You Might be Overthinking Your Job Are you overthinking your job? We all stress at work. After all, isn’t this kind of the nature of the beast? There are always deadlines. Working with people, even those you get along with, can be fraught with tension, especially when you take into […]
Daily Habits to Follow to Stay Motivated To stay motivated when you struggle is tough. Have you thought about what keeps famous and hyper-productive people motivated? Well, it is likely at some point, they struggled too, just like you. Finally, however, they found and implemented certain habits to keep them productive and motivated in the […]
Resilience is a skill we learn over time. Some of us take more time than others. It is the ability to recover quickly from a loss or defeat. Finding the wherewithal to stand up and begin again. This is where affirmations are a great help. This weeks affirmation is as follows: If I fall, […]
Habits That Help You Take Control of Your Life Did you know that about 45% of the actions you take every day are automatic? Almost half of what you do each day is done only due to a habit you have formed over time, and the behavior is being cued or triggered. If nothing else, […]
How to Read Tarot Cards for Yourself If you wonder, is it okay to provide a tarot reading for yourself, the answer is yes. It is recommended and very beneficial, especially for self-reflection. The primary purpose is to give you access to your intuition, a place/source of your wisdom. The answers to all your questions […]
Create The Family You Want The Perfect Family, that myth from 1950s TV and Norman Rockwell paintings has probably sent more of us into therapy than all of the Halloween movies ever made. Personally, I think there are probably more unicorns around than Perfect Families. And you know what? I am okay with that. For those […]
Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop supplements and pills before we can drift off. If you are having trouble falling asleep, or simply want to work on a better bedtime routine, here are some simple ways to introduce […]
Navigating the Ebbs and Flows of Motivation Motivation is the key to reaching any goal. Lack of Motivation kills more goals than anything. Motivation though, isn’t a constant thing. It ebbs and flows like the tide. You’ll have periods of high energy where you’re very productive, and times when you are lethargic and work is […]
Simple Ways to Add Gratitude into your Daily Life There are simple ways to be grateful. Have you ever read articles about how people like Oprah or Tony Robbins start their day? They claim the practice of gratitude is one of the most powerful ways to change your life, and they are living proof. Keeping […]
Are you struggling manifesting your dreams into reality? You are not alone and you do not have to struggle. This is where affirmations are a great help. This weeks affirmation is as follows: Today, I use my body and mind to the fullest. Effort turns my dreams into reality. About Weekly Affirmations Each week I […]
