Weekly Affirmation – Balance of Emotions
This week’s affirmation is as follows:
I am in touch with my emotions, I have learned to balance them
and create peace in my everyday life.
1 min read
Leave things better than you find them, people too!
Leave things better than you find them. This is something that my mother and her mother, my grandmother said over and over again as I was growing up. At home it was walk into any room in the house and do one thing to leave it better than you found it. Do it all day […]
6 mins read
1,000 Words for my One Thousandth Post!
My one Thousandth Post is today. June 1, which also happens to be the day you say White Rabbits three times for luck. When I started this blog getting to ten posts was overwhelming. A thousand posts. A thousand. Kind of inconceivable, but also not surprising, given that I started on the first of November […]
6 mins read
Stories For Platform – Value
Once again another story for the platform about value. Some people do not understand the and sell themselves short. Sure we think that it is possible that we are worth more then we sell our services for. Too often it changes our confidence. The Water Example A bottle of water at Costco is $0.25. The […]
1 min read
Living Each Day with More Gratitude
Living Each Day with More Gratitude More Gratitude? The results are in, and the research shows that gratitude flourishes a happier and more successful life. This is because appreciation allows you to see just how wonderful your life is and how much you are thankful for. It increases your positivity, builds strong relationships, and makes […]
3 mins read
Weekly Affirmation – Permission to Rest
Giving ourselves permission to rest is a struggle. Life is full of things that must be done, in addition to all that we desire to do. There never seems to be enough hours in a day. But when we do too much we risk the chance of burning out. Nobody performs well when they […]
1 min read
How a Bath or Gentle Stretch Can Help You
Relax Your Body With A Warm Bath Or Gentle Stretch I write a lot about sleep in the blog. Mainly because it is part of being a human — we need rest. The other part with a good sleep routine as a Medium you will serve Spirit better too! The key to a good night […]
3 mins read
Address Your Inner Conflict
5 Ways to Address Inner Conflict Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many different types of inner conflict. […]
3 mins read
My hometown, Buffalo NY
My hometown, actually is North Tonawanda, a suburb of Buffalo, but I identify as a Buffalonian. Buffalo Strong is who I was raised to be. Now living an hour away in Rochester we still go to Buffalo because there are things we cannot get here. There is the Broadway Market, and the food and the […]
5 mins read