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Category: Human Experience
The human experience. We’re here to live the full spectrum—joy, struggle, grief, growth, and everything in between. Being human isn’t about perfection; it’s about showing up, feeling deeply, and learning from the messiness of life. Our experiences shape us—mentally, emotionally, spiritually, and physically. I hold space for those moments when life feels too big or too heavy, and I offer tools to help you move through it with compassion and clarity. You’re not broken—you’re becoming.
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Smart Goals – What are they?
Read more: Smart Goals – What are they?What Is a Smart Goal? When making smart goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better…
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Walnut Chocolate Chip Cookies
Read more: Walnut Chocolate Chip CookiesOne of my favorite cookies are Walnut Chocolate Chip Cookies. We are in the deep of winter and it is my favorite time…
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Our Needs and Desires
Read more: Our Needs and DesiresNeeds Versus Desires We all want things. But our wants can be categorized into two different sections: needs and desires. With some things,…
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Improve Your Sleep – Bedtime Routine
Read more: Improve Your Sleep – Bedtime RoutineBedtime Routine to Improve Your Sleep Are you sleep deprived? When Should You Go To Bed? The first step toward establishing a good…
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Avoiding Unconscious Bias
Read more: Avoiding Unconscious BiasCommon Unconscious Bias Examples and How to Avoid Them An unconscious bias is based on assumptions and opinions rather on facts or evidence.…
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Living Your Best Life
Read more: Living Your Best LifeMeeting Your Key Human Needs: Live Your Best Life Living your best life means that you have met all your key human needs.…