Health & Wellbeing Archives - Page 6 of 9

Baby It is Cold Outside — How about some Chowder?

January 31, 2024

Chowder is one of my favorite foods… it is all about comfort for me. Bergholz Fire Department each month does a fund raiser and…

Navigating Holiday Stress: Strategies for Healthy Family Dynamics

December 22, 2023

It’s holiday season again, and family dynamics can bring anxiety. Strategies for stress reduction are crucial. Remind yourself that “No” is a complete sentence. …

Embracing Empowerment: A Previvor’s Journey through DIEP Reconstruction

November 17, 2023

I started writing this back in September, when I wanted to post for Breast Cancer Awareness. It just didn’t sit right with me and…

Habits to Boost Your Self-Confidence

October 4, 2023

Hey there! We all know that self-confidence plays a big role in our lives. We’ve all had those moments where we wished we’d done…

National Hereditary Cancer Week: A Previvor’s Perspective

September 25, 2023

National Hereditary Cancer Week is more than just a week on the calendar; it’s a lifeline for those of us who have faced the…

Building A Healthy Support System

July 10, 2023

Basic Human Need: A Healthy Support System Everyone needs a healthy support system. While it is possible to live without one, this can be…

What Makes a Person a Badass?

March 22, 2023

Recently in my life someone was diagnosed with Breast Cancer. The first time I hear from anyone in that circle in years was when…

Secrets to Emotional Well-Being

February 11, 2023

5 Essential Secrets to Emotional Well-Being Emotional well-being is something that we all struggle with at times. Your emotions help dictate your state of…