Category: Health & Wellbeing
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2025 Three Words – Align, Community, and Hope
Align, Community, and Hope: My Words for 2025 It is time to pick my 2025 three words. As one year ends and another begins, I look for clarity in simplicity. […]
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Address Your Inner Conflict
5 Ways to Address Inner Conflict Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a […]
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Affirmation for Facing Anxiety
Affirmation for Facing Anxiety Anxiety can feel like an overwhelming storm that clouds your mind, leaving you trapped in cycles of worry and fear. It can cause your heart to […]
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Affirmation for Healing from the Past
Affirmation for Healing from the Past Healing from the past is tough and you usually do it alone. The weight of past experiences can linger long after the event itself […]
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Are You Too Dependent on Your Smartphone?
Do you use your smartphone too much? Smartphones are certainly a great invention that saves a lot of time and keeps people connected in ways thought of only in movies […]
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Autism and Spirituality – Is there a connection?
I see much of it in children of several of my friends. I don’t remember growing up seeing Autism. When my son was born it was a time that we […]
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Baby It is Cold Outside — How about some Chowder?
Chowder is one of my favorite foods… it is all about comfort for me. Bergholz Fire Department each month does a fund raiser and sells them by the 1/2 gallon […]
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Balancing Chakra Energy Naturally with Herbs
Herbs and the Chakras: Balancing Chakra Energy Naturally The chakras are the energy centers of the body, each influencing our physical, emotional, and spiritual well-being. When one or more chakras […]
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Beliefs That Hold Us Back from Reaching Our Goals
What is Holding You Back? Our beliefs can hold us back. Right now, I’m struggling with some of the same things I’m about to share with you. I know I […]
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Bravery sometimes is not giant moves…
Bravery is not always easy. I can tell you that I am not always brave. Today I put it out there for you. Over time I have learned that it […]