Why Living in the Moment Makes You Happier
So what is living in the moment all about? We always hear people telling us “Live in the Moment”. We all know that dwelling on the past can drag us down, but why? And what about fixating on the future? While balance is essential, living in the moment is crucial for leading a happy life. Research shows that living in the moment is the best way to find and maintain happiness. Here’s why.
We Can’t Change the Past
Everyone has regrets about something in their past, but there’s nothing we can do to change it. Instead of wasting energy lamenting situations that are long gone and beyond our control, we can use that energy to improve our present situation. Learn from the past and move on.
We Can’t Predict the Future
Worrying about the future is futile because we can’t predict what it will bring. While some preparation is necessary, being fearful of tomorrow only causes stress, leading to health and mental problems.
Focus on living in the moment. Make decisions based on what is good in your life right now. This reduces tendencies toward depression and fear.
It Forces You to Be Present
When we focus more on the past or the future than the present, we miss what’s right in front of us. Maybe your present involves a work project that needs your full attention, or maybe it involves small children who need lunch.
By embracing the present fully, you’ll get more out of your life. You can stop sabotaging your current joy with fears about the future or guilt over past decisions.
Be thankful for the faces in front of you now and the opportunities knocking on your door at this moment. The moments you learn to cherish now will enhance your future with warm memories, and you’ll have no regrets over misplaced focus.
Having a Balanced Outlook
Living in the present is important, but so is having a balanced focus. When you think about the future, make the necessary plans to enjoy that time later because someday the future will be your “in the moment.” Don’t neglect planning for the future, but don’t let it consume your life. Balance is key to avoiding stress from too much focus on one area.
Living in the moment is one of the greatest things you can do for yourself. Happiness comes when we choose to live and enjoy where we are now, instead of yearning for another time and place. By utilizing the time and life you have right here and now, you will know true happiness.
