Rev. Colleen Irwin

Weekly Affirmation: The Power of Rest

My mind and body deserve care, and I honor them with rest. In a world that glorifies busyness, taking a step back to recharge can feel uncomfortable. But true strength comes from knowing when to pause. This week’s affirmation is a reminder that rest is not a reward—it’s a necessity.

“My mind and body deserve care, and I honor them with rest.”

When you give yourself permission to slow down, you create space for clarity, healing, and renewed energy. Rest allows you to show up as your best self, both for yourself and others. Let this affirmation remind you that prioritizing your well-being is one of the most powerful choices you can make.

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About Weekly Affirmations

Each week, I find it helpful to use affirmations. Personally, using the same affirmation for seven days is more effective for me, so I will share them with you each Thursday.

You may ask, why Thursday? Well, it’s usually the day of the week when I struggle the most. Letting the affirmation settle in my mind over the weekend made it effortlessly part of me by Monday.

Feel free to use these affirmations as they best fit into your life. There’s no right or wrong way to use them, as long as you do. Incorporating affirmations into your daily routine can help you build the life you desire.

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What Are Affirmations?

A daily affirmation is an uplifting and positive statement that helps create a positive mindset. Some people use them every morning, while others read a list whenever they’re feeling a bit down.

Words have power—use them to your advantage to make today a great day! If you keep telling yourself you can’t do something, you’re setting yourself up for failure. Use these affirmations to assist you on your spiritual journey to grow and prosper.