Brain Fog is Real

COMMON CAUSES OF BRAIN FOG & HOW TO OVERCOME THEM Brain fog is exactly what it sounds like. A fog that clouds your thoughts, memory, comprehension, and judgment. Brain fog can affect your sleep, professional life, personal relationships, and lead to other health problems such as obesity. When you lack mental clarity, you make poor […]

3 mins read

Self-Empowerment Goal

How to Identify Your First Self-Empowerment Goal What is self-empowerment?  Being self-empowered means that you have made the conscious choice to control your life – all areas of your life. Instead of being the victim of others, of circumstance, and even of your own negative or limiting thinking, you’ve decided to take life by the […]

3 mins read

Increase Your Energy

How to Increase Your Energy and Productivity Each Day To increase your energy you need to evaluate some things in your life.  Are you stressed out because you have too much to do and not enough time to do it? Maybe it seems that way, but every person on the planet gets the same 24 […]

3 mins read

The Law of Attraction in Everyday Life

How Successful People Use the Law of Attraction in Their Everyday Lives Everyday life can overwhelm us.  Somehow block our ability to succeed.  Have you ever noticed someone, for example in the world of business, who just seems to have everything? Moreover, have you noticed how he or she seems to get everything with such […]

2 mins read

Do You need to be More Efficient?

How to Be More Efficient You hear all the time that you or your company needs to be more efficient. But, do you know how to accomplish that? Efficiency seems like a word that is thrown at as the end-all be-all answer to problems within an organization. Without a proper plan, the likely result will […]

2 mins read

The First Steps to Change are Hardest

The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest.   They feel strange and the struggle is real!  If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also […]

3 mins read

What is Self-Hatred

What is Self-Hatred Self-hatred is easy to fall into.  Could it be possible you hate yourself too much? Self-hatred is more than simply not liking yourself. When you suffer with self-hatred, you’ll constantly put yourself down and feel like you aren’t good at anything. Here, we’ll look at what self-hatred is, the impact it can […]

3 mins read

Staying Motivated in the Midst of Chaos

Focus on the Benefits, Not Difficulties, to Stay Motivated Staying motivated when trying to reach a goal is one of the most difficult things to do. The long-term goal can seem too far off and difficult to reach. A better option to stay motivated is to focus on short-term benefits along the way. We’ve all […]

3 mins read

Daily Habits to Follow to Stay Motivated

Daily Habits to Follow to Stay Motivated To stay motivated when you struggle is tough.  Have you thought about what keeps famous and hyper-productive people motivated? Well, it is likely at some point, they struggled too, just like you. Finally, however, they found and implemented certain habits to keep them productive and motivated in the […]

3 mins read