Let’s talk about Energy Management

Energy Management vs. Time Management You’ve likely heard the old adage, “Life is a marathon, not a sprint.” If you’re trying to manage your time effectively without paying attention to your energy management, you may end up with sprints rather than finishing the marathon of life. Experts are now saying that productivity and success have […]

3 mins read

Do you Suffer from Imposter Syndrome?

Say Goodbye to Impostor Syndrome Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome. That’s the term psychologists invented in the 1970s when they were studying successful women. Now, […]

4 mins read

Be Excellent by Taking Ownership

Be Excellent by Taking Ownership Are you trying to lead a life where you are committed to displaying excellence in everything that you do? This is a wonderful way to lead your life. One way to reach this point is by taking ownership and responsibility for all of your actions. Once you ‘own’ your choices […]

2 mins read

Are you Afraid of Small Talk?

Strategies for Surviving Small Talk with Anyone When meeting new people for the first time, you’re bound to get bogged down in small talk. When you take charge of the conversation and turn it into something more interesting, you quickly become the savior of the situation and leave a much better first impression. Read on […]

3 mins read

Free Yourself from Needing the Approval of Others

Since we were children, most of us learned that it could be advantageous to make others happy. Most children want the approval of their parents, teachers, and peers. We tend to carry that same tendency into adulthood. While it’s natural to seek the approval of others, sometimes it might not be for the best. Being […]

4 mins read

Creating A Zen Space at Home

Tips for Creating Your Own Zen Space at Home Are you looking for a way to create a Zen space at home? I have created this guide to help you create your own zen space at home. It includes tips for creating the right ambiance, as well as decorating and organizing tips. You can use […]

4 mins read

Deal With Rejection

How to Deal With Rejection and Bounce Back Stronger Than Ever How does one deal with rejection?  Rejection is hard to swallow, but it doesn’t have to be. There are all types of rejection. Your idea might be rejected from work. You might be rejected for a date. Maybe your latest novel was rejected by […]

4 mins read

Meditation Crystals

Which Crystals Are Good For Meditation I am often asked what are the best meditation crystals.  Meditating takes time and practice to master. The main goal of meditation is often to clear your mind. However, those who experience anxiety and depression, usually find it difficult to clear their minds. Running thoughts interrupt their ability to […]

3 mins read