Tag: No
The Spiritual Consequences of Carrying Others’ Burdens
Are You Over-Giving? The Spiritual Consequences of Carrying Others’ Burdens We don’t talk about the spiritual consequences of carrying others’ burdens. Giving is at the heart of spiritual work, but is it possible to give too much? Absolutely. There’s a fine balance between offering support and depleting yourself to the point of exhaustion. Over-giving in […]
You Are Not Alone: Bridging Spirituality and Mental Health
Bridging spirituality and your mental health doesn’t have to be difficult. Have you ever felt overwhelmed or alone while navigating your spiritual journey? You’re not alone. Many people struggle to differentiate between the challenges of spiritual growth and the realities of mental health. It can feel isolating, but understanding their interconnectedness can bring clarity and […]
Weekly Affirmation – Saying No
Learning to say no is an empowering act of self-respect. When we say no, we protect our boundaries and create space for what truly matters. This affirmation will help you build confidence in making choices that honor your well-being. This weeks affirmation is as follows: Every no makes room for a more meaningful yes About […]
Opportunity Knocks: Should You Say Yes or No?
Making Choices: Saying No versus Doing It Opportunity knocks; should you always say yes? When an opportunity comes your way, the first thing you think about is whether you are going to say yes or no to it. So much pressure is put on saying yes, that we are uncomfortable when we want to say […]
Weekly Affirmation – I do not have to explain
This weeks affirmation is as follows:
I love myself to say no. I do not have to explain why.
Navigating Holiday Stress: Strategies for Healthy Family Dynamics
It’s holiday season again, and family dynamics can bring anxiety. Strategies for stress reduction are crucial. Remind yourself that “No” is a complete sentence. That is exactly what we are doing this year — saying no to the stress. In fact, we have over the years found the simpler the holiday the better it is […]
Learn to say no comfortably
Learn to Say No: Increase the Power of How You Spend Your Time One of the very best ways to manage your time is to learn to say no. Saying no is a great way to control how you spend your time and take your power back. Most of us don’t know how to say […]
No is a complete sentence!
The day I discovered that No was a complete sentence was a game changer for me. No more explaining my self, no more excuses. Just the simple word no. Here is what you need to do when you don’t want to do something: say “No.” If you are like me that sounds a bit rude. […]
Organize Your Life – Start Small
How to Organize Your Life to Get More Free Time When someone says “organize your life” what do you think? Most people feel as if there is too much to do every day and not enough time to do it. But, how does that explain those people who are super-productive and seem to get so […]
Empowerment and Self-Esteem
The Connection between Personal Empowerment and Self-Esteem Self-esteem is an important element of success. It’s also an integral component of self-empowerment. Without a belief in yourself, it’s difficult to accomplish your goals. In this article we’ll explore definitions of personal empowerment and self-esteem and then talk about how they overlap. What Is Self-Esteem? Many people […]