Simple Ways To Introduce Calm Into Your Evenings

Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop supplements and pills before we can drift off. If you are having trouble falling asleep, or simply want to work on a better bedtime routine, here are some simple ways to introduce […]

3 mins read

Suffering from a Lack of Motivation?

Navigating the Ebbs and Flows of Motivation Motivation is the key to reaching any goal. Lack of Motivation kills more goals than anything.  Motivation though, isn’t a constant thing. It ebbs and flows like the tide. You’ll have periods of high energy where you’re very productive, and times when you are lethargic and work is […]

3 mins read

Affirmation for Manifesting Dreams

Are you struggling manifesting  your dreams into reality?   You are not alone and you do not have to struggle.   This is where affirmations are a great help.   This weeks affirmation is as follows: Today, I use my body and mind to the fullest. Effort turns my dreams into reality. About Weekly Affirmations Each week I […]

1 min read

Affirmation – Starting Over

Starting over is scary.   Trust me I know only too well.   When faced with such change in your life it can be easy to fall into negative thinking.   This is where affirmations are a great help. This weeks affirmation is as follows:  I am optimistic for what’s to come. About Weekly Affirmations Each week I […]

1 min read

Managing Your Energy Improve Your Health

Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health. When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. […]

3 mins read

Don’t Sweat the Small Stuff

Don’t Sweat the Small Stuff We have all heard that we shouldn’t sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into life’s path. We can avoid a lot of negative feelings, and even health problems, simply by learning […]

3 mins read

Effectively Communicating with Your Audience

Effectively Communicating with Your Audience When you know your audience, everything is easier.   If you own a business or are involved in any community organization and effort, having good communication skills will truly up to your game more than almost anything else. Proper communication is required to inspire them to purchase or influence them to […]

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Revision Surgery Recovery Tips

Facing surgery?   I want to share some of my recovery tips to help you with the process.  It is hard to believe that I recently had yet another surgery.   I am off pain medications, that is a relief.   Still sore and bruised, but that is part of the process.   I have to remember to take […]

3 mins read

Remuneration in Spiritual Community

Earlier this year, my calendar gave me the word remuneration.  As I looked at the word, I was struck by it immediately!   On several levels.   Remuneration is the act or fact of paying an equivalent to for a service, loss or expense.  Recompense, pay. Remuneration in Spiritual Life There is the conversation about being paid […]

1 min read

Sleep Deprived?

4 Things That May Be Ruining Your Sleep Quality Are you sleep deprived?  Proper sleep improves productivity, innovation, creativity, and overall well-being. Without adequate sleep each night, you won’t function at your best nor feel great either. If you feel depressed, have increased symptoms of stress and anxiety, feel sluggish, or are constantly struggling to […]

3 mins read