Tag: Manifestation
Want Better Sleep – Ban Screens in Bedroom
Why You Should Ban Screens From Your Bedroom You know it’s better to avoid using your phone or tablet in the hours before you go to bed. I hope you’re making strides towards putting your phone away at night, but I would like to suggest taking it a step further and banning all screens from […]
Affirmation – I like my body
I have had a love/hate relationship with my body for years. It has taken me some time to accept that I will no longer have the body I did when I was in my 20’s when I thought I was over weight. This is where affirmations are a great help. This weeks […]
Health Benefits of Dreaming
Health Benefits of Dreaming We often talk about dreaming and mediumship. That our dreams help us become better connected with Spirit. Yet there are significant health benefits regarding dreaming. According to science, on average, people dream an average of two-hours every night. In that time, you will experience more than one dream which will last […]
The First Steps to Change are Hardest
The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest. They feel strange and the struggle is real! If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also […]
What is Self-Hatred
What is Self-Hatred Self-hatred is easy to fall into. Could it be possible you hate yourself too much? Self-hatred is more than simply not liking yourself. When you suffer with self-hatred, you’ll constantly put yourself down and feel like you aren’t good at anything. Here, we’ll look at what self-hatred is, the impact it can […]
Take Control of Your Life
Habits That Help You Take Control of Your Life Did you know that about 45% of the actions you take every day are automatic? Almost half of what you do each day is done only due to a habit you have formed over time, and the behavior is being cued or triggered. If nothing else, […]
Simple Ways To Introduce Calm Into Your Evenings
Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop supplements and pills before we can drift off. If you are having trouble falling asleep, or simply want to work on a better bedtime routine, here are some simple ways to introduce […]
Suffering from a Lack of Motivation?
Navigating the Ebbs and Flows of Motivation Motivation is the key to reaching any goal. Lack of Motivation kills more goals than anything. Motivation though, isn’t a constant thing. It ebbs and flows like the tide. You’ll have periods of high energy where you’re very productive, and times when you are lethargic and work is […]
Affirmation for Manifesting Dreams
Are you struggling manifesting your dreams into reality? You are not alone and you do not have to struggle. This is where affirmations are a great help. This weeks affirmation is as follows: Today, I use my body and mind to the fullest. Effort turns my dreams into reality. About Weekly Affirmations Each week I […]
Affirmation – Starting Over
Starting over is scary. Trust me I know only too well. When faced with such change in your life it can be easy to fall into negative thinking. This is where affirmations are a great help. This weeks affirmation is as follows: I am optimistic for what’s to come. About Weekly Affirmations Each week I […]