Weekly Affirmation – Nourish and Support Ourselves

Why is it that we struggle to nourish and support ourselves?   That someone self-care is a negative.  This is where affirmations are a great help.   This weeks affirmation is as follows: I now choose thoughts that nourish and support me in a loving manner. About Weekly Affirmations Each week I find it helpful to use […]

1 min read

The Law of Attraction in Everyday Life

How Successful People Use the Law of Attraction in Their Everyday Lives Everyday life can overwhelm us.  Somehow block our ability to succeed.  Have you ever noticed someone, for example in the world of business, who just seems to have everything? Moreover, have you noticed how he or she seems to get everything with such […]

2 mins read

Health Benefits of Dreaming

Health Benefits of Dreaming We often talk about dreaming and mediumship.   That our dreams help us become better connected with Spirit.   Yet there are significant health benefits regarding dreaming.  According to science, on average, people dream an average of two-hours every night. In that time, you will experience more than one dream which will last […]

2 mins read

The First Steps to Change are Hardest

The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest.   They feel strange and the struggle is real!  If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also […]

3 mins read

What is Self-Hatred

What is Self-Hatred Self-hatred is easy to fall into.  Could it be possible you hate yourself too much? Self-hatred is more than simply not liking yourself. When you suffer with self-hatred, you’ll constantly put yourself down and feel like you aren’t good at anything. Here, we’ll look at what self-hatred is, the impact it can […]

3 mins read

Simple Ways To Introduce Calm Into Your Evenings

Simple Ways to Introduce Calm into Your Evenings Many of us struggle to fall asleep at night. We toss and turn, or pop supplements and pills before we can drift off. If you are having trouble falling asleep, or simply want to work on a better bedtime routine, here are some simple ways to introduce […]

3 mins read

Suffering from a Lack of Motivation?

Navigating the Ebbs and Flows of Motivation Motivation is the key to reaching any goal. Lack of Motivation kills more goals than anything.  Motivation though, isn’t a constant thing. It ebbs and flows like the tide. You’ll have periods of high energy where you’re very productive, and times when you are lethargic and work is […]

3 mins read

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