Tag: Health
Our Brains Evolve!
The Fascinating Evolution of the Brain: How We Learn and Grow Isn’t it fascinating how our brains evolve? Every experience we have either benefits or hinders our growth. The brain’s flexibility and capacity for learning—known as neuroplasticity—is a remarkable gift. On a personal level, I’ve noticed my brain changing and adapting at an amazing pace. […]
National Hereditary Cancer Week: A Previvor’s Perspective
National Hereditary Cancer Week is more than just a week on the calendar; it’s a lifeline for those of us who have faced the unique challenges that come with being a previvor. It’s a time to acknowledge and honor everyone living with a genetic mutation that increases their cancer risk, as well as the families […]
Build Your Own Life Philosophy!
Create Your Own Life Philosophy and Live it Maybe you’ve been living the American dream, yet you’re strangely dissatisfied. The perfect family, a great job, a beautiful home, and things that others dream of. Have you consdiered that maybe the American dream isn’t your dream. How can one version of how to live life appeal […]
Why Do You Need Self-Care
What Is Self-Care and Why Do You Need It Why do you need self-care? According to most experts, there are at least eight areas of self-care that you need to keep in mind. The categories below will help you optimize each life-area throughout your lifetime. Whether you are part of a large family or not, […]
Great Fall Essential Oils
The Top 6 Fall Essential Oils for a Healthy Fall Do you want to have a healthy, stress free, and productive fall? If so, essential oils are a great option! They can be added to your routine, help with anxiety and stress, and really give you the push you need to focus on your daily […]
The Struggle Continues for Women
The struggle continues for women. Today is a tough day. The official ruling of the Roe v. Wade came down, even though we knew it was coming from the leaked draft. Yet here we are spinning from the news. It is heartbreaking. So this is a mixture of my thoughts as I try and figure […]
How a Bath or Gentle Stretch Can Help You
Relax Your Body With A Warm Bath Or Gentle Stretch I write a lot about sleep in the blog. Mainly because it is part of being a human — we need rest. The other part with a good sleep routine as a Medium you will serve Spirit better too! The key to a good night […]
Covid-19 Finally Hit Our Home
A little over two weeks ago, Covid-19 hit our home. The last few days we have been stumbling around the house. Covid-19 has proved that even being the most careful, you still can get it. My husband, step-son and myself all have been suffering with it. Fortunately we were fully vaccinated and boosted. Yet we […]
Want Better Sleep – Ban Screens in Bedroom
Why You Should Ban Screens From Your Bedroom You know it’s better to avoid using your phone or tablet in the hours before you go to bed. I hope you’re making strides towards putting your phone away at night, but I would like to suggest taking it a step further and banning all screens from […]
Affirmation – I like my body
I have had a love/hate relationship with my body for years. It has taken me some time to accept that I will no longer have the body I did when I was in my 20’s when I thought I was over weight. This is where affirmations are a great help. This weeks […]