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Tag: Health
True well-being means caring for your whole self—body, mind, and spirit. I offer guidance for navigating life’s transitions, especially around aging, menopause, and emotional burnout. This is a space for honest conversations, gentle tools, and soul-centered support. Whether we’re working with journaling, intuitive insight, or spiritual practices, my goal is to help you feel more grounded, clear, and empowered in your everyday life. You deserve to feel good—not just physically, but in your spirit too.
Reconnecting with Wellness—Mind, Body, and Spirit
Read more: Reconnecting with Wellness—Mind, Body, and SpiritWellness is more than just being free from illness; it’s about thriving in every aspect of life. True wellness weaves together physical, mental,…
Hydrate: The Essential Role of Water for Your Body and Mind
Read more: Hydrate: The Essential Role of Water for Your Body and MindWhy Hydration is so Important Water isn’t just a refreshing drink on a hot day—it’s a vital element for a healthy and well-functioning…
Finding Joy and Connection on Your Wellness Journey
Read more: Finding Joy and Connection on Your Wellness JourneyEach of us have a very different wellness journey we go on. Wellness is a deeply personal experience, shaped by the choices…
Enjoy Good Health by Managing Your Energy
Read more: Enjoy Good Health by Managing Your EnergyWhen you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise…
Boost Your Focus: Strategies for a More Fulfilling Life
Read more: Boost Your Focus: Strategies for a More Fulfilling LifeTrain Yourself to Stay More Focused Have you tried to boost your focus and failed? In mediumship and life focus is key to…
Daily Habits for Mental Well-being: Boost Your Brain Health
Read more: Daily Habits for Mental Well-being: Boost Your Brain HealthGive Yourself a Mental Makeover While you might prioritize physical health, it’s crucial to also focus on your mental well-being. Ask yourself, “How…
Feeling Stressed? Try these Herbs and Spices
Read more: Feeling Stressed? Try these Herbs and SpicesHerbs and spices have been known to help us with so many things. Did you know that they can assist you with dealing…
Protect Your Hearing
Read more: Protect Your HearingSo this blog is mostly about spirituality and mediumship, so why talk about hearing? One of the clairs is clear hearing. Loss of…
Tarot Cards that Indicate Abuse
Read more: Tarot Cards that Indicate AbuseWhat About Abuse in Tarot? Abuse in any form is not a positive thing. In fact it is the opposite of love in…