Reconnecting with Wellness—Mind, Body, and Spirit

Wellness is more than just being free from illness; it’s about thriving in every aspect of life. True wellness weaves together physical, mental, and spiritual health, creating a balanced and fulfilling existence. It’s a journey, not a destination—one built on intentional choices and mindful practices. Movement is one way to reconnect with wellness. Whether it’s […]

1 min read

Hydrate: The Essential Role of Water for Your Body and Mind

Why Hydration is so Important Water isn’t just a refreshing drink on a hot day—it’s a vital element for a healthy and well-functioning body. Staying hydrated is crucial not just for physical health, but for mental clarity as well. Let’s explore why water is essential for your well-being. Stronger Muscles Water plays a key role […]

2 mins read

Finding Joy and Connection on Your Wellness Journey

  Each of us have a very different wellness journey we go on.  Wellness is a deeply personal experience, shaped by the choices we make and the relationships we nurture. It’s about finding joy, exploring new possibilities, and staying connected to what truly matters. One way to foster joy and balance is by rediscovering hobbies […]

1 min read

Enjoy Good Health by Managing Your Energy

When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health. When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. The outlook you get when you have […]

3 mins read

Boost Your Focus: Strategies for a More Fulfilling Life

Train Yourself to Stay More Focused Have you tried to boost your focus and failed?  In mediumship and life focus is key to success.  Struggling to stay focused in a world full of distractions is tough. However, with the right tools and information, you can master this essential skill to achieve your goals and live […]

2 mins read

Daily Habits for Mental Well-being: Boost Your Brain Health

Give Yourself a Mental Makeover While you might prioritize physical health, it’s crucial to also focus on your mental well-being. Ask yourself, “How do I care for my mind?” Below are some strategies for a mental refresh: Pursue Joy Daily: Engage daily in activities that bring you happiness, whether it’s watching a film, taking a […]

1 min read

Connecting to the Divine Feminine During Menopause

Connecting to the Divine Feminine During Menopause What does the divine feminine have to do with the end of our menstrual cycle?  Menopause is often seen as the end of one cycle, but it’s also a powerful doorway into another—a deeper connection to the Divine Feminine. The Divine Feminine represents intuition, creativity, nurturing, and the […]

4 mins read

Tarot Cards that Indicate Abuse

What About Abuse in Tarot? Abuse in any form is not a positive thing.  In fact it is the opposite of love in my mind. Most often we think of it as with cruelty or violence, especially regularly or repeatedly, but it can just mean misuse of something that results in a bad effect.   I […]

4 mins read

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