Simple Measures to Improve Your Mood

Use Gratitude Meditations & Affirmations To Boost Your Spirit Anytime There are simple measures where you can boost your spirit.  You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t […]

3 mins read

Weekly Affirmation – Grateful for Friendship

I am grateful for friendship.   Friends make life more worth living.   Sometimes our families are not that loving and it is the love we find in friendship that helps us love ourselves finally.   Friends are the family that we make when our own family falls away or disappoints us.   This week’s affirmation […]

1 min read

Journaling Gratitude to Increase Your Vibration

Enforce the Gratitude Habit with a Small Journal So how can journaling gratitude improve your life?   Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may […]

4 mins read

Some Thanksgiving Advice

I am going to give some Thanksgiving advice regarding family.   We all have our own little dynamics. Some bring joy, others well right now there are many who are thinking of ways to avoid their family. I think many people have a problem with these gatherings because of their expectations of the day.  Who doesn’t […]

2 mins read

Try Gratitude to Improve Your Life

What A Difference A Bit Of Gratitude Makes We are coming up on Thanksgiving and a lot of emphasis is being placed on gratitude.  It can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can […]

3 mins read

How to Turn Your Mess into a Message

The idea of turning your mess into a message can be unthinkable in the depths of grief.   Yet there is a way to do so as your healing continues. Ways People Use Change to Help Others At some point, you’re going to come to terms with your changes. The tough ones feel very messy when […]

2 mins read

Enjoy Nature in All its Autumn Glory

Enjoy Nature in All its Autumn Glory Enjoying the autumn glory is a way to work on your personal self-care.  Self-care isn’t just about spending time indoors and having morning routines all for yourself. Sometimes, you want to step a little out of your comfort zone and enjoy new things. This can be something you […]

2 mins read