Create the Family You Want

Create The Family You Want The Perfect Family, that myth from 1950s TV and Norman Rockwell paintings has probably sent more of us into therapy than all of the Halloween movies ever made. Personally, I think there are probably more unicorns around than Perfect Families. And you know what? I am okay with that.

For those […]

4 mins read

The Social Giving Miracle

The Social Giving Miracle for Those Who Want More Happiness Do you want to take advantage of the social giving miracle?  Being generous makes us happier when it includes a social dimension. Our best experiences come from giving to people we know and having the opportunity to enjoy doing things together. That’s the conclusion from […]

3 mins read

Raising Emotionally Intelligent Children

Raising Emotionally Intelligent Children Emotionally intelligent children grow into secure adults.  Children who are more connected emotionally to their parents tend to do better in school.  They have fewer behavioral issues, and grow up to be well adjusted. Most parents mean well, and want their children to grow up emotionally healthy.  Yet, sometimes they make […]

3 mins read

A Parent’s Guide to Meditating With Your Toddler

A Parent’s Guide to Meditating With Your Toddler A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started.  I wish I had known this when my son was small, he is […]

4 mins read

How to Improve Your Quality of Life Now

How to Improve Your Quality of Life Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Read on for the best of the bunch. Take […]

3 mins read