Weekly Affirmation – Nourish and Support Ourselves

Why is it that we struggle to nourish and support ourselves?   That someone self-care is a negative.  This is where affirmations are a great help.   This weeks affirmation is as follows: I now choose thoughts that nourish and support me in a loving manner. About Weekly Affirmations Each week I find it helpful to use […]

1 min read

Simple Ways to Add Gratitude into your Daily Life

Simple Ways to Add Gratitude into your Daily Life There are simple ways to be grateful.  Have you ever read articles about how people like Oprah or Tony Robbins start their day? They claim the practice of gratitude is one of the most powerful ways to change your life, and they are living proof. Keeping […]

2 mins read

Managing Your Energy Improve Your Health

Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health. When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. […]

3 mins read

Do you need a Support System?

Cultivating Your Support System Having relationships and making friends is part of life. Everyone does it. Having said that, some of us are better at doing it than others. If you’ve found yourself having a hard time making supportive friends, it’s time to take a deep look into yourself and figure out why. After all, […]

4 mins read

Passive Aggressive Behavior in Yourself

Are You Passive Aggressive? There are different communication styles and tendencies. Some people are quite assertive. They say what they want and they speak their mind. Others try to go with the flow. They are passive and are often people pleasers. They don’t want to rock the boat and they stay quiet. Then there are […]

3 mins read

Let’s talk about Energy Management

Energy Management vs. Time Management You’ve likely heard the old adage, “Life is a marathon, not a sprint.” If you’re trying to manage your time effectively without paying attention to your energy management, you may end up with sprints rather than finishing the marathon of life. Experts are now saying that productivity and success have […]

3 mins read

Give and Take of Life

The give and take of life is not fair.   Balance.   Sometimes everything is going for you, sometimes not at all. I don’t always have all the answers, but I do know that there are times that I can be the one person who can help someone.   Most often it is the person who can ill […]

2 mins read

The Human Experience – Dealing with Conflict

I have been fearless in my willingness to admit my failings and have found compassion in several instances in my life.   I must be steadfast in my trust that the Universe has this and that by being loving and compassionate all will be as it needs to be.

5 mins read