It is neither Positive nor Negative

We often misread energy that is around us.   Often it is our lack of understanding of this energy and that it is neither positive nor negative, it is our perception of that energy.   What is positive to the spider is negative to the fly in its web. There are two types of reactions to energy […]

3 mins read

Betrayal Hurts Deeply

Dealing With Betrayal Betrayal hurts deeply, I know this first hand. Having people in our life that are close to us is an important thing for various reasons. The sense of security and understanding felt in our inner circles of confidants allows us to deal with the ups and downs of life without the dreaded […]

4 mins read

The First Steps to Change are Hardest

The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest.   They feel strange and the struggle is real!  If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also […]

3 mins read

Shift Your Perspective to Live a Happier Life

How to Shift Your Perspective to Live a Happier Life Sometimes all you need to do is shift your perspective to be happy.  Drama, stress, and other challenging obstacles or situations will always be a natural part of your life. It is highly unlikely you can avoid them altogether, but you can control how they […]

2 mins read

Maslow’s Hierarchy Of Needs

Maslow’s Hierarchy Of Needs Psychology students are taught Abraham Maslow’s Hierarchy of Needs. The Hierarchy of Needs is one of the most widely accepted theories of human development.  Unlike other theories, Maslow’s hierarchy of needs is based on positive experiences and potential growth.  Today, researchers have updated Maslow’s theory but continue to use his model […]

4 mins read

How to Develop Lifelong Excellence

Lifelong Excellence just doesn’t happen over night.   It is a commitment that you find deep within yourself.   There are habits you need to create and although some would like it to happen automatically.   Most humans struggle with it.  

3 mins read

Escape the Need to be Perfect

Escape the Need to be Perfect I always have to fight the need to be perfect in all I do.  If you’re a perfectionist, you probably find that it’s a challenging way to live. In most cases, it’s a road to disappointment and dissatisfaction. It can also have a negative effect on the relationships in […]

3 mins read

What’s my vision?

My Vision is Cloudy My vision statement hasn’t changed in years.   Part of my 30 day writing challenge has been setting goals and understanding where writing is taking me.  It is amazing to be asked what is my vision.   My vision, regarding writing, professional and personal.   It is funny as I review what I have […]

3 mins read

Special Healing Prayer after attack in Paris

I struggled thinking of this all day.   I knew there was something that I needed to say… Healing Prayer for Paris I had this long winded thought that I started with: In the words of Martin Luther King — “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only […]

1 min read