Category: Health & Wellbeing
Navigating Holiday Stress: Strategies for Healthy Family Dynamics
It’s holiday season again, and family dynamics can bring anxiety. Strategies for stress reduction are crucial. Remind yourself that “No” is a complete sentence. That is exactly what we are doing this year — saying no to the stress. In fact, we have over the years found the simpler the holiday the better it is […]
Explaining Dementia Disease
Our home is faced with explaining dementia to my mother-in-law. Just when we think we have her understanding, we discover otherwise. It is not easy and navigating the healthcare for her is maddening. The disease is brutal as we watch her fade into confusion regularly. Just in the time she has been here (8 months […]
Embracing Empowerment: A Previvor’s Journey through DIEP Reconstruction
I started writing this back in September, when I wanted to post for Breast Cancer Awareness. It just didn’t sit right with me and there was so much going on at the time. As October came and the absolute agony of all the pink, I decided to leave it in draft mode until today. Perhaps […]
Habits to Boost Your Self-Confidence
Hey there! We all know that self-confidence plays a big role in our lives. We’ve all had those moments where we wished we’d done things differently, right? Well, what if I told you that you can build confidence by simply adopting a few habits? Imagine feeling more sure of yourself in every decision you make! […]
National Hereditary Cancer Week: A Previvor’s Perspective
National Hereditary Cancer Week is more than just a week on the calendar; it’s a lifeline for those of us who have faced the unique challenges that come with being a previvor. It’s a time to acknowledge and honor everyone living with a genetic mutation that increases their cancer risk, as well as the families […]
Building A Healthy Support System
Basic Human Need: A Healthy Support System Everyone needs a healthy support system. While it is possible to live without one, this can be very hard on you and make living life very difficult. The reason that we all need a healthy support system is that we are social creatures who depend on others. People […]
No is a complete sentence!
The day I discovered that No was a complete sentence was a game changer for me. No more explaining my self, no more excuses. Just the simple word no. Here is what you need to do when you don’t want to do something: say “No.” If you are like me that sounds a bit rude. […]
What Makes a Person a Badass?
Recently in my life someone was diagnosed with Breast Cancer. The first time I hear from anyone in that circle in years was when they wanted something – prayers and support. Suddenly there was a call that I needed to support this woman. In speaking with another member of this person’s tribe, they called this […]
Secrets to Emotional Well-Being
5 Essential Secrets to Emotional Well-Being Emotional well-being is something that we all struggle with at times. Your emotions help dictate your state of mind. This means that to keep your state of mind intact, it’s necessary to have emotional balance. That way, you can make it through even the toughest times. You can enhance […]
Journaling Gratitude to Increase Your Vibration
Enforce the Gratitude Habit with a Small Journal So how can journaling gratitude improve your life? Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may […]