Category: Health & Wellbeing
No is a complete sentence!
The day I discovered that No was a complete sentence was a game changer for me. No more explaining my self, no more excuses. Just the simple word no. Here is what you need to do when you don’t want to do something: say “No.” If you are like me that sounds a bit rude. […]
What Makes a Person a Badass?
Recently in my life someone was diagnosed with Breast Cancer. The first time I hear from anyone in that circle in years was when they wanted something – prayers and support. Suddenly there was a call that I needed to support this woman. In speaking with another member of this person’s tribe, they called this […]
Secrets to Emotional Well-Being
5 Essential Secrets to Emotional Well-Being Emotional well-being is something that we all struggle with at times. Your emotions help dictate your state of mind. This means that to keep your state of mind intact, it’s necessary to have emotional balance. That way, you can make it through even the toughest times. You can enhance […]
Journaling Gratitude to Increase Your Vibration
Enforce the Gratitude Habit with a Small Journal So how can journaling gratitude improve your life? Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may […]
Why Do You Need Self-Care
What Is Self-Care and Why Do You Need It Why do you need self-care? According to most experts, there are at least eight areas of self-care that you need to keep in mind. The categories below will help you optimize each life-area throughout your lifetime. Whether you are part of a large family or not, […]
Try Gratitude to Improve Your Life
What A Difference A Bit Of Gratitude Makes We are coming up on Thanksgiving and a lot of emphasis is being placed on gratitude. It can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can […]
Overthinking Mental Health Symptoms
5 Symptoms of Poor Mental Health from Overthinking Overthinking things can be very hard on a person, keeping you from taking action. This can lead to poor work performance. You probably already know how much overthinking can stall you out and keep you from a happier and more productive life. What you might not realize […]
Organize Your Life – Start Small
How to Organize Your Life to Get More Free Time When someone says “organize your life” what do you think? Most people feel as if there is too much to do every day and not enough time to do it. But, how does that explain those people who are super-productive and seem to get so […]
Seasonal Anxiety Self-Care
Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now. It can be applied to seasonal anxiety. As more people learn how to put themselves first and take care of their own health and well-being. This is a great idea for everyone, but self-care is not always about bubble baths and […]
Is it Time for a New Morning Routine?
Start a New Fall Morning Routine Your morning routine is how you set your day up for success. Fall is all about getting comfortable. Think of curling up in front of the fire, and being grateful for everything in your life. It can also be a great time to adjust your morning routine. This is […]