Category: Health & Wellbeing
Living Lighter: Practical Insights for Reducing Stress
Reducing Stress in Your Daily Routine Reducing stress is something that we can all agree is a high priority. It’s been reported that nearly eight out of every ten American adults are stressed out every day. In other words, roughly seventy-eight percent of the population needs to adopt more stress-eliminating techniques to live a happier […]
Protect Your Hearing
So this blog is mostly about spirituality and mediumship, so why talk about hearing? One of the clairs is clear hearing. Loss of hearing and vision is the number one cause of disability in the world. Some people are born deaf, or with hearing difficulties, and others become hard of hearing or deaf as they […]
Timeless Self-Help: Ancient Methods That Endure
Yes, you read that right, there are timeless self-help practices that endure today! You might be surprised to learn that most of the modern self-help ideas that we practice today really aren’t new ideas at all. Every modern book that you’ve read on self-help, including “The Power of Positive Thinking” by Dr. Norman Vincent Peale, […]
Connecting to the Divine Feminine During Menopause
Connecting to the Divine Feminine During Menopause What does the divine feminine have to do with the end of our menstrual cycle? Menopause is often seen as the end of one cycle, but it’s also a powerful doorway into another—a deeper connection to the Divine Feminine. The Divine Feminine represents intuition, creativity, nurturing, and the […]
Are You Too Dependent on Your Smartphone?
Do you use your smartphone too much? Smartphones are certainly a great invention that saves a lot of time and keeps people connected in ways thought of only in movies and TV shows like Star Trek. But, most people aren’t captains of space ships. They’re just average people with normal jobs using smartphones for entertainment […]
Empowering Lives Through Proactive Health
Previvors Are About Proactive Health Decisions I like to share about my proactive health decision that made me a previvor. As such, I am part of a large group of women that want to empower and educate. Today, we’re diving into the world of “previvors,” a term you might not have heard of before. But […]
The Crone – Wisdom Later in life
The Crone’s Wisdom: Tapping Into Intuition During Menopause Menopause is more than a biological transition—it’s a spiritual awakening into the Crone phase of life. In many spiritual traditions, the Crone is revered as the wise woman, a keeper of deep intuition, knowledge, and inner strength. As the physical cycle of menstruation ends, a new energetic […]
Eight Benefits of Spending Time Alone
When I was younger, spending time alone was agony. I know I am not (pardon the pun) alone in this thinking. Now as an adult, I see I was avoiding doing the hard work that I needed to do to heal from so much. Spending time alone is good for you. In fact, there are […]
Baby It is Cold Outside — How about some Chowder?
Chowder is one of my favorite foods… it is all about comfort for me. Bergholz Fire Department each month does a fund raiser and sells them by the 1/2 gallon today! I can’t always get there, so this is a variation of their recipe for home creation… Made by Harold H. Heuer on April 13, […]
Mental Clarity Matters: Unraveling the Causes of Brain Fog
Brain fog, as the name suggests, can be like a dense fog that clouds your thoughts, memory, comprehension, and judgment. This condition can have far-reaching effects on various aspects of your life, including sleep, work, relationships, and even your overall health, potentially contributing to problems like obesity. When your mental clarity is compromised, it can […]