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Category: Health & Wellbeing
True health & well-being means caring for your whole self—body, mind, and spirit. I offer guidance for navigating life’s transitions, especially around aging, menopause, and emotional burnout. This is a space for honest conversations, gentle tools, and soul-centered support. Whether we’re working with journaling, intuitive insight, or spiritual practices, my goal is to help you feel more grounded, clear, and empowered in your everyday life. You deserve to feel good—not just physically, but in your spirit too.
Unlock Happiness by Living in the Moment
Read more: Unlock Happiness by Living in the MomentWhy Living in the Moment Makes You Happier So what is living in the moment all about? We always hear people telling us…
October 2024 Journal Prompts
Read more: October 2024 Journal PromptsHere are your October journal prompts. Take some time and journal to find out more about yourself! What are three things I’m grateful…
Critical Thinking, Deeper Connection
Read more: Critical Thinking, Deeper ConnectionCritical Thinking and Personal Reflection: Keys to Spiritual Growth How can critical thinking and spirituality be in the same sentence? Spiritual growth is…
Thriving During a Major Life Transition
Read more: Thriving During a Major Life TransitionHow to Cope during a Major Life Transition Thriving during a major life transition? Sounds pretty impossible but think about it. Going through…
Overcoming Self-Doubt
Read more: Overcoming Self-DoubtSelf-doubt is a common companion on the journey of mediumship. Many mediums, especially in the early stages, experience uncertainty about their abilities and…
Daily Habits for Mental Well-being: Boost Your Brain Health
Read more: Daily Habits for Mental Well-being: Boost Your Brain HealthGive Yourself a Mental Makeover While you might prioritize physical health, it’s crucial to also focus on your mental well-being. Ask yourself, “How…
Journal Prompts – Tough Questions to Ask Oneself
Read more: Journal Prompts – Tough Questions to Ask OneselfDiving into the realm of tough questions can be both challenging and rewarding. This set of journal prompts is designed to push you…
Breathe Better, Stress Less: Your Path to Calm
Read more: Breathe Better, Stress Less: Your Path to CalmAre you looking for a better path to calm in your life? Feeling the stress from our lives can be overwhelming. Anxiety is…
The Power of Solitude: Reasons to Embrace Alone Time
Read more: The Power of Solitude: Reasons to Embrace Alone TimeBenefits of Spending Time Alone There are reasons to embrace alone time. Spending time alone is essential for personal growth and well-being. Here’s…