Our Brains Evolve!
The Fascinating Evolution of the Brain: How We Learn and Grow Isn’t it fascinating how our brains evolve? Every experience we have either benefits or hinders our growth. The brain’s flexibility and capacity for learning—known as neuroplasticity—is a remarkable gift. On a personal level, I’ve noticed my brain changing and adapting at an amazing pace. […]
Enhancing Your Problem-Solving Skills: A Guide for Career-Oriented Spiritual Practitioners
I am going to say something that may be unpopular with many spiritual practitioners. Too many of us lack the ability to problem-solve. At its core, a problem is an unwelcome situation demanding resolution. Problem-solving, crucial in various activities, spans personal tasks to complex business and technical issues. In the dictionary, a problem is described […]
December 2024 Affirmation
I am connected to something greater than myself. Feeling connected to the larger universe or a higher power can provide a profound sense of belonging and purpose. This affirmation acknowledges that you’re part of a bigger picture, which can be comforting and inspiring. It opens the door to spiritual growth and a deeper understanding of […]
October 2024 Affirmation
I nurture my mind, body, and spirit with positive thoughts and actions. Holistic well-being involves caring for every aspect of yourself. By committing to this affirmation, you prioritize self-care practices that nourish you mentally, physically, and spiritually. It serves as a reminder to engage in activities and thoughts that uplift and energize you, fostering overall […]
Navigating Social Media Positively: 5 Techniques to Mitigate Adverse Impact
It is the first of the year and like me you may want to start the year and mitigate adverse impact that social media has in your life. There’s no denying that there’s a lot of good that we can take from social media. The most important is that it allows us to connect with […]
Navigating Holiday Stress: Strategies for Healthy Family Dynamics
It’s holiday season again, and family dynamics can bring anxiety. Strategies for stress reduction are crucial. Remind yourself that “No” is a complete sentence. That is exactly what we are doing this year — saying no to the stress. In fact, we have over the years found the simpler the holiday the better it is […]
Empowering Excellence: The Transformative Power of Three Words
There are many things that you will find empowering excellence in your life. What I have learned over the years is the smallest of things that have the largest impact. Sometimes you never know where it will come from. Embarking on a new year offers a canvas of possibilities, a chance to set intentions and […]
Does Your Family Apply the Guilt Trip?
Don’t Pack For The Guilt Trip Around this time of year I used to get the guilt trip from my mother when I lived hours away. When are you coming home for Thanksgiving and what plans are we going to make for Christmas. It was so stressful. Overwelming guilt and I never could please her. […]
Explaining Dementia Disease
Our home is faced with explaining dementia to my mother-in-law. Just when we think we have her understanding, we discover otherwise. It is not easy and navigating the healthcare for her is maddening. The disease is brutal as we watch her fade into confusion regularly. Just in the time she has been here (8 months […]
Weekly Affirmation – Action
Have you ever struggled with taking action? So many things going wrong, nothing seems worth it or just a string of bad luck. We have all been there. But at some point we must stop feeling sorry for ourselves and move forward. This is where affirmations are a great help. This weeks affirmation […]