Year: 2022
Weekly Affirmation – Permission to Rest
Giving ourselves permission to rest is a struggle. Life is full of things that must be done, in addition to all that we desire to do. There never seems to be enough hours in a day. But when we do too much we risk the chance of burning out. Nobody performs well when they […]
How a Bath or Gentle Stretch Can Help You
Relax Your Body With A Warm Bath Or Gentle Stretch I write a lot about sleep in the blog. Mainly because it is part of being a human — we need rest. The other part with a good sleep routine as a Medium you will serve Spirit better too! The key to a good night […]
Address Your Inner Conflict
5 Ways to Address Inner Conflict Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many different types of inner conflict. […]
My hometown, Buffalo NY
My hometown, actually is North Tonawanda, a suburb of Buffalo, but I identify as a Buffalonian. Buffalo Strong is who I was raised to be. Now living an hour away in Rochester we still go to Buffalo because there are things we cannot get here. There is the Broadway Market, and the food and the […]
Power of Visualization
The Benefits and Power of Visualization There is power in visualization, to see yourself where you want to be. The power of intention is at your fingertips. This can be work, personal and even with your mediumship! If you can see the goal by envisioning it and believe it because you have supporting facts, you […]
Don’t Create Swirl
Swirl in Life? Unless you are creating something artistic, swirl is not a good thing. Recently in three aspects of my life people have created unnecessary swirl. Creating problems and conflicts where there were none in the first place. Synonyms include agitate, churn, and stir. Recognize it in your life? Each instance of swirl has […]
Weekly Affirmation – Confidence
This weeks affirmation is as follows:
I am excellent at what I do.
Motivation Killers that may be Stalling Your Success
Motivation Killers that may be Stalling Your Success Do you struggle to motivate yourself to tackle your goals or get your day started right? Are you consonantly pushing through that feeling of dread to get your work done? Even if this is true for you, don’t worry, you’re not alone, and the good news is […]
Mother’s Day Memories
Mother’s Day is a tough one for me. It brings up all sorts of emotions and memories that were not always happy. I stumbled across a photo earlier this week and it has brought me back to my deepest wounds. The forsythia is just about done blooming behind us. What struck me was that my […]
Affirmation – Follow Your Heart
Okay as I right follow your heart, I have great anxiety. Truth be told, my gut is telling me to say no to something right now. And I want to resist it, because of so many reasons. So I had a conversation with my husband. For the first time in my life I was told […]