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Month: May 2022
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Weekly Affirmation – Permission to Rest
Read more: Weekly Affirmation – Permission to RestGiving ourselves permission to rest is a struggle. Life is full of things that must be done, in addition to all that we…
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How a Bath or Gentle Stretch Can Help You
Read more: How a Bath or Gentle Stretch Can Help YouRelax Your Body With A Warm Bath Or Gentle Stretch I write a lot about sleep in the blog. Mainly because it is…
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Address Your Inner Conflict
Read more: Address Your Inner Conflict5 Ways to Address Inner Conflict Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle…
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My hometown, Buffalo NY
Read more: My hometown, Buffalo NYMy hometown, actually is North Tonawanda, a suburb of Buffalo, but I identify as a Buffalonian. Buffalo Strong is who I was raised…
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Power of Visualization
Read more: Power of VisualizationThe Benefits and Power of Visualization There is power in visualization, to see yourself where you want to be. The power of intention…
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Don’t Create Swirl
Read more: Don’t Create SwirlSwirl in Life? Unless you are creating something artistic, swirl is not a good thing. Recently in three aspects of my life people…
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Weekly Affirmation – Confidence
Read more: Weekly Affirmation – ConfidenceThis weeks affirmation is as follows: I am excellent at what I do.
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Motivation Killers that may be Stalling Your Success
Read more: Motivation Killers that may be Stalling Your SuccessMotivation Killers that may be Stalling Your Success Do you struggle to motivate yourself to tackle your goals or get your day started…
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Mother’s Day Memories
Read more: Mother’s Day MemoriesMother’s Day is a tough one for me. It brings up all sorts of emotions and memories that were not always happy. I…
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Affirmation – Follow Your Heart
Read more: Affirmation – Follow Your HeartOkay as I right follow your heart, I have great anxiety. Truth be told, my gut is telling me to say no to…