Rev. Colleen Irwin

Your Memorial Day Menu—With a Side of Spirit

Memorial Day weekend marks the official start of summer—and the beloved season of backyard barbecues, watermelon juice running down your chin, and friendly (sometimes fierce) family debates about the best hot dog brand.

But before you reach for those grill tongs, let’s take a moment to remember why this day truly matters. Memorial Day honors the brave souls who gave their lives serving our country. It’s a day to honor sacrifice, reflect on freedom, and appreciate the precious time we get to spend with loved ones.

Now, with that spirit in mind, let’s talk about your cookout and what it says about your energy—chakra-style.

Potato Salad, Macaroni Salad & Coleslaw – Root Chakra

This classic trio is the grounding force of your plate. With potatoes, pasta, and cabbage, they’re all about comfort and connection to the earth’s bounty. These salads say, “I’m here. I belong. Let’s eat.” They remind us of family traditions, summer afternoons, and the simple joy of gathering around the table. Like a steady heartbeat, they root us in the moment, grounding the energy for the whole celebration.

Grilled Veggies & Corn on the Cob – Sacral Chakra

Zucchini, peppers, onions, and asparagus bring colorful, fresh energy to your plate. Corn on the cob is a beloved summer staple, juicy and sweet, grounding this chakra’s creative and sensual vibes. These foods celebrate life’s pleasures and the joyful flow of connection.

Steak Kebobs, Grilled Chicken, Ribs & Seafood – Solar Plexus

Bold and confident, these dishes bring the heat and fire to your cookout. Think steak kebobs with peppers and onions, smoky grilled chicken, succulent ribs, and even shrimp or salmon for a taste of the sea. They say, “I’ve got this!” and pair perfectly with a little extra barbecue sauce.

The People – Heart Chakra

Let’s be honest—the real magic isn’t on the grill. It’s in the laughter, the friendly teasing, and that one cousin who always brings the weird potato salad. The Heart Chakra is the love and connection between everyone gathered. Without the people, it’s just food. With them, it’s a party for your soul.

Hot Dogs (Sahlen’s, Zweigle’s, Hoffman’s or Callahan’s—Take Your Pick) – Throat Chakra

Ah, the great hot dog debate. In Western New York, Sahlen’s is the unquestioned champion—don’t even try to argue, any other choice is just wrong. Rochester folks swear by Zwiegle’s, Syracuse has its own favorite Hoffman’s, and my husband insists New Jersey’s Callahan’s deserves a shout-out. These dogs aren’t just food; they’re tradition, family loyalty, and prime debate material.

Drinks, Watermelon & Dessert – Third Eye & Crown Chakras

Whether it’s the sparkle of a Johnnie Ryan soda, the refreshing chill of homemade lemonade or iced tea, or the classic unwind with a cold beer or a glass of wine, this is where the magic sparkles. Sweet, juicy watermelon adds that burst of summer sunshine, while cupcakes, ice cream, and jello salads bring the perfect touch of fun and nostalgia to the night.

Stargazing & Fireflies – Spirit Connection

As night falls and the fireflies come out, remember—Spirit shows up in the smallest, most unexpected ways. Like that glow-in-the-dark bug, it reminds us we’re never truly alone.

So this Memorial Day, as you dig into your favorite dishes and dodge those family debates, remember: the real flavor comes from kindness, laughter, and showing up with an open heart.  Because no matter how perfect the potato salad is, or how fiercely you defend Sahlen’s, what really feeds your soul is how you treat the people around your table.

Now, go forth—grill, laugh, connect, and maybe even sneak a second helping of those ribs. Your spirit (and your belly) will thank you.