Tag: Vulnerability
Managing Your Energy Improve Your Health
Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health. When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. […]
Empowerment and Self-Esteem
The Connection between Personal Empowerment and Self-Esteem Self-esteem is an important element of success. It’s also an integral component of self-empowerment. Without a belief in yourself, it’s difficult to accomplish your goals. In this article we’ll explore definitions of personal empowerment and self-esteem and then talk about how they overlap. What Is Self-Esteem? Many people […]
Smart Goals – What are they?
What Is a Smart Goal? When making smart goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable, Reasonable, and Timely. Using SMART […]
Weekly Affirmation – Time to Take Action
It is in taking action that our confidence grows. I find this is the best way to overcome fear and build self-confidence.
Yes There are Advantages of Being Disliked!
The Advantages of Being Disliked For many years I was uncomfortable being disliked by others. Most of us are taught to be people pleasers from a very young age. The idea that there are any advantages at all in being disliked is probably a new one for many of us. The biggest advantage is that […]
Revision Surgery Recovery Tips
Facing surgery? I want to share some of my recovery tips to help you with the process. It is hard to believe that I recently had yet another surgery. I am off pain medications, that is a relief. Still sore and bruised, but that is part of the process. I have to remember to take […]
Maslow’s Hierarchy Of Needs
Maslow’s Hierarchy Of Needs Psychology students are taught Abraham Maslow’s Hierarchy of Needs. The Hierarchy of Needs is one of the most widely accepted theories of human development. Unlike other theories, Maslow’s hierarchy of needs is based on positive experiences and potential growth. Today, researchers have updated Maslow’s theory but continue to use his model […]
How to Prioritize Your Goals
How to Prioritize Your Goals In order to prioritize your goals you’ll need to have a good understanding of what you need to be happy in your life. There are typically four areas in which most people make goals: Family – Spending more time with your kids or partner Financial – Saving toward your six […]
Affirmations – The Measure of Perfection
The measure of perfection is so subjective. What one person thinks can be so drastically different than three other people. We soon start becoming highly critical and forget to give ourselves grace. Right now, here in this moment you are perfect. Sure there are things you want to improve, but please don’t beat yourself up. […]
Avoiding Unconscious Bias
Common Unconscious Bias Examples and How to Avoid Them An unconscious bias is based on assumptions and opinions rather on facts or evidence. In other words, it involves judging something or someone according to hearsay or someone else’s opinions or beliefs. Unconscious biases are often wrong especially when it involves a group of people. Everything […]