Tag: Vulnerability
Navigating Social Media Positively: 5 Techniques to Mitigate Adverse Impact
It is the first of the year and like me you may want to start the year and mitigate adverse impact that social media has in your life. There’s no denying that there’s a lot of good that we can take from social media. The most important is that it allows us to connect with […]
Navigating Holiday Stress: Strategies for Healthy Family Dynamics
It’s holiday season again, and family dynamics can bring anxiety. Strategies for stress reduction are crucial. Remind yourself that “No” is a complete sentence. That is exactly what we are doing this year — saying no to the stress. In fact, we have over the years found the simpler the holiday the better it is […]
Ways To Develop Spirituality
Ways to Develop Your Personal Spirituality You may find it daunting to develop spirituality within your own life. There is nothing more beautiful than having found your spiritual path. That said, there’s nothing quite so complicated as knowing how to develop it in ways which will constantly challenge you and change you for the better. […]
Affirmation – No Longer Serves
Last night was a Super Blue Moon, powerful for manifestation and releasing what no longer serves. It seems fitting, that I create an affirmation that will work with my manifestation prayer from last night. This is where affirmations are a great help and since I identified that my limiting beliefs are in my way I […]
Super Blue Moon Tonight
Tonight is the super blue moon, we won’t see this particular lunar twofer again until 2037. That means it is a powerful manifestation tool for those that believe. I think it is time that I work with the power of the Universe instead of struggling… Here is my manifestation for this moon. Super Blue Moon […]
Bravery is a Journey, not a Destination
When you slow down and think that bravery is a journey and not the end result, it takes a lot of pressure off of you. Embracing bravery might not always be a walk in the park, but hey, I’m living proof that even I have my moments of not feeling entirely fearless! But guess what? […]
Seeking Feedback: Ego Stroke or Growth Opportunity?
Seeking feedback is a valuable tool for personal and professional growth, helping individuals identify their strengths and areas for improvement. However, not all that seek or give feedback is the same. Some seek feedback with genuine intentions to improve, while others might be secretly fishing for compliments to boost their ego. Distinguishing between these two […]
Learn to say no comfortably
Learn to Say No: Increase the Power of How You Spend Your Time One of the very best ways to manage your time is to learn to say no. Saying no is a great way to control how you spend your time and take your power back. Most of us don’t know how to say […]
Building A Healthy Support System
Basic Human Need: A Healthy Support System Everyone needs a healthy support system. While it is possible to live without one, this can be very hard on you and make living life very difficult. The reason that we all need a healthy support system is that we are social creatures who depend on others. People […]
Weekly Affirmation – For when you feel lonely
This weeks affirmation is as follows: When I feel lonely it is time to practice self-love and care. I look in the mirror and simply say “I love you!” Loneliness is not something that is easy to overcome, but it is in those times that we must really start to practice self love. Take the […]