Tag: Uncomfortable Conversations
The Struggle Continues for Women
The struggle continues for women. Today is a tough day. The official ruling of the Roe v. Wade came down, even though we knew it was coming from the leaked draft. Yet here we are spinning from the news. It is heartbreaking. So this is a mixture of my thoughts as I try and figure […]
Getting Comfy Prior to Sleep
Getting Comfy – Temperature, Touch, Sound & Scent It’s time for bed and you’re ready to get comfy and drift off to sleep. Getting comfy isn’t always easy when you want to go to sleep, it sometimes take effort. The more conductive you can make your bed and your bedroom to sleeping, the easier it will […]
It is neither Positive nor Negative
We often misread energy that is around us. Often it is our lack of understanding of this energy and that it is neither positive nor negative, it is our perception of that energy. What is positive to the spider is negative to the fly in its web. There are two types of reactions to energy […]
Leave things better than you find them, people too!
Leave things better than you find them. This is something that my mother and her mother, my grandmother said over and over again as I was growing up. At home it was walk into any room in the house and do one thing to leave it better than you found it. Do it all day […]
Living Each Day with More Gratitude
Living Each Day with More Gratitude More Gratitude? The results are in, and the research shows that gratitude flourishes a happier and more successful life. This is because appreciation allows you to see just how wonderful your life is and how much you are thankful for. It increases your positivity, builds strong relationships, and makes […]
My hometown, Buffalo NY
My hometown, actually is North Tonawanda, a suburb of Buffalo, but I identify as a Buffalonian. Buffalo Strong is who I was raised to be. Now living an hour away in Rochester we still go to Buffalo because there are things we cannot get here. There is the Broadway Market, and the food and the […]
Power of Visualization
The Benefits and Power of Visualization There is power in visualization, to see yourself where you want to be. The power of intention is at your fingertips. This can be work, personal and even with your mediumship! If you can see the goal by envisioning it and believe it because you have supporting facts, you […]
Motivation Killers that may be Stalling Your Success
Motivation Killers that may be Stalling Your Success Do you struggle to motivate yourself to tackle your goals or get your day started right? Are you consonantly pushing through that feeling of dread to get your work done? Even if this is true for you, don’t worry, you’re not alone, and the good news is […]
Betrayal Hurts Deeply
Dealing With Betrayal Betrayal hurts deeply, I know this first hand. Having people in our life that are close to us is an important thing for various reasons. The sense of security and understanding felt in our inner circles of confidants allows us to deal with the ups and downs of life without the dreaded […]
Brain Fog is Real
COMMON CAUSES OF BRAIN FOG & HOW TO OVERCOME THEM Brain fog is exactly what it sounds like. A fog that clouds your thoughts, memory, comprehension, and judgment. Brain fog can affect your sleep, professional life, personal relationships, and lead to other health problems such as obesity. When you lack mental clarity, you make poor […]