Tag: Tough Topics We Should Discuss
A Parent’s Guide to Meditating With Your Toddler
A Parent’s Guide to Meditating With Your Toddler A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. I wish I had known this when my son was small, he is […]
Do You Want More Fun?
Ways to Fit More Fun into Your Day Playtime isn’t just for children. Having fun is essential to your health and well-being at any age. When you’re enjoying yourself, you’re also reducing stress, increasing your energy levels, building stronger relationships, and promoting learning. Be proud of your decision to goof off on a regular basis. […]
The Problem With Emotional Vampires
Are Emotional Vampires Draining You Dry? Is your energy constantly being drained by emotional vampires? The people around us affect how we feel and view the world. There are plenty of reasons why some people may drain your energy more than others. You could be dealing with a narcissist, or someone who complains most of […]
Energy Management vs. Time Management
Energy Management is a much more effective way to get through life rather than putting time limits and making schedules for everything.
Are You Struggling Working From Home?
3 Ways To Look After Your Mental Health When Working From Home If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. There are many advantages that we have discovered during the Covid-19 crisis. With that there are some negatives […]
Using the Law of Attraction
Law of Attraction Exercises to Really Get What You Want If you have heard of the movie, The Secret, you have heard of the Law of Attraction, as well. The Law of Attraction is not something that simple comes your way; you have to put a little effort into, as well. Like all the natural […]
Is Criticism Always Bad?
Criticism Is Not Always Meant to Be Negative Do you struggle to handle criticism? Because you are not alone. My mother was so critical of all that I did, that I lost any confidence I had. Later in life my I surrounded myself with those that were highly critical of me. I thought that was […]
Weekly Affirmation – Welcome the Future
Welcome the future now! You do not have to wait to New Year’s eve to let go of the past! How about trying an affirmation to change your mindset? This week’s affirmation is as follows: I let go of the past and I welcome the future. About Weekly Affirmations Each week I find it […]
Weekly Affirmation – Release Negativity
The release of negativity is something we all struggle with. We are surrounded by it. This is where affirmations are a great help. Sometimes, it is just a matter of changing how we think that creates the change we desire. This weeks affirmation is as follows: I Release All Negativity And Hold Joy In My […]
Escape the Need to be Perfect
Escape the Need to be Perfect I always have to fight the need to be perfect in all I do. If you’re a perfectionist, you probably find that it’s a challenging way to live. In most cases, it’s a road to disappointment and dissatisfaction. It can also have a negative effect on the relationships in […]