Tag: Sleep
Creating Boundaries between Work and Home
Let Go of the Work Day and Make Your Evenings More Joyful Creating boundaries with work from your home life has become difficult. Prior to the pandemic we always felt the need to check in when we were home. Now many of us are working at home and the lines are blurred resulting in burnout. […]
Are you a Master OverThinker?
Indicators You Might be Overthinking Things Master Overthinker? Is there such a thing? Well yes, because I am an expert at this. Trust me I have mastered this skill. Unlearning it has been a journey. With a little effort on your part, you can break these habits. Remember to be gentle with yourself and that […]
Stick to your Nightly Routine
Establish Your Nightly Routine & Stick To It Human beings thrive on routine. If you are a parent, you know how true this is. And while most of us will do a good job setting and sticking to a routine for our kids, we don’t do as well for ourselves. It’s time to change that. […]
Dealing With Stray Thoughts
Dealing With Stray Thoughts & Worries At Nighttime Do you ever have one of those nights when you can’t turn your mind off? Where you keep tossing and turning over stray thoughts. We all have days and nights when our busy minds and worries keep us up. Thankfully there are some simple strategies you can […]
Getting Comfy Prior to Sleep
Getting Comfy – Temperature, Touch, Sound & Scent It’s time for bed and you’re ready to get comfy and drift off to sleep. Getting comfy isn’t always easy when you want to go to sleep, it sometimes take effort. The more conductive you can make your bed and your bedroom to sleeping, the easier it will […]
Finding Easy Ways to Fall Asleep
Getting Comfy – Temperature, Touch, Sound & Scent Do you find it difficult to fall asleep? You are not alone with this struggle! It’s time for bed and you’re ready to get comfy and drift off to sleep. The more conductive you can make your bed and your bedroom to sleeping, the easier it will […]
Brain Fog is Real
COMMON CAUSES OF BRAIN FOG & HOW TO OVERCOME THEM Brain fog is exactly what it sounds like. A fog that clouds your thoughts, memory, comprehension, and judgment. Brain fog can affect your sleep, professional life, personal relationships, and lead to other health problems such as obesity. When you lack mental clarity, you make poor […]
Increase Your Energy
How to Increase Your Energy and Productivity Each Day To increase your energy you need to evaluate some things in your life. Are you stressed out because you have too much to do and not enough time to do it? Maybe it seems that way, but every person on the planet gets the same 24 […]
Want Better Sleep – Ban Screens in Bedroom
Why You Should Ban Screens From Your Bedroom You know it’s better to avoid using your phone or tablet in the hours before you go to bed. I hope you’re making strides towards putting your phone away at night, but I would like to suggest taking it a step further and banning all screens from […]
Health Benefits of Dreaming
Health Benefits of Dreaming We often talk about dreaming and mediumship. That our dreams help us become better connected with Spirit. Yet there are significant health benefits regarding dreaming. According to science, on average, people dream an average of two-hours every night. In that time, you will experience more than one dream which will last […]